Rage Room Meditation

Use this to help you move through intense feelings. I noticed I was craving a rage room-type vibe but I wanted to do it in my own personal space where I felt safe and could fully express myself (and not have to worry about what other people thought of my rage like I would if I were in public). So I created this for you so you can fully express yourself too - and do it in a safe way, in your own space, knowing you're not alone. I give ideas on how to create your rage room vibe for yourself without having to do much cleanup.

Disclaimer: this track has content using explicit language that may be deemed offensive to a general audience.

Reviews

Thank you. I didn't realise this is exactly what I needed today.

Thank you Liesl! That was just what I needed today. #rageon

Oh wow. Thank you. I searched “rage”. As soon as you started talking, I started crying. It was the permission I needed. Thank you

Thank you for this 😩😭 I feel like there were 0 results for “rage” or any real PTSD symptoms/emotions when I looked a few years ago and it’s a relief to not be alone with such a horrible feeling.