02:47

Foundations: Grounding

Name: Foundations: Grounding
Uploaded: 2024-04-10T23:06:53.430Z
Duration: 2 min 47 s
Channel: True Nature Studio
Description: The foundation of your practice is important. These short recordings highlight components of preparation that serve to deepen your practice. In preparation for meditation or breathwork, use this grounding visualization to become more focused in the present moment.

by True Nature Studio

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The foundation of your practice is important. These short recordings highlight components of preparation that serve to deepen your practice. In preparation for meditation or breathwork, use this grounding visualization to become more focused in the present moment.

Grounding Energy Focus Meditation Breathwork Present Moment Earth Energy Spine Focus Foundations Practices Root Visualizations Visualizations

Meet your Teacher

True Nature Studio

North Carolina, USA

Meet your Teacher

True Nature Studio

North Carolina, USA

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