05:08

Foundations: Softening

Name: Foundations: Softening
Uploaded: 2024-04-10T23:06:53.430Z
Duration: 5 min 8 s
Channel: True Nature Studio
Description: The foundation of your practice is important. These short recordings highlight components of preparation that serve to deepen your practice. In preparation for meditation or breathwork, use this practice to train the body to unwind, release, and soften.

by True Nature Studio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The foundation of your practice is important. These short recordings highlight components of preparation that serve to deepen your practice. In preparation for meditation or breathwork, use this practice to train the body to unwind, release, and soften.

Foundations Softening Meditation Breathwork Relaxation Mind Body Connection Body Softening Point Softening Hand Softening Foot Softening Eye Softening Ears Jaw Relaxation Pelvic Relaxation Body Mind Spirit Connection Practices Unwinding

Meet your Teacher

True Nature Studio

North Carolina, USA

Meet your Teacher

True Nature Studio

North Carolina, USA

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