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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLeticia was an over-stressed professional for far too many years. A daily yoga practice helped ease the stress, but it wasn’t until she prioritized mind/body/spirit connection, that life gave her the clarity to end her career and follow the pull of something bigger. Meditation and breathwork were the foundation of that clarity. True Nature Studio is the result of her unearthing long dormant parts of herself and sharing what she learns along the way. Breathwork made such an impact on her ability to deeply connect with her true nature that she became an instructor to share with others. Then, after integrating several years of energy healing exploration, she became an Energy Codes Facilitator. She now blends breathwork and energy healing practices into embodied sessions to help others live from their True Nature. Next on her horizon is building a retreat center to hold wellness gatherings rooted in nature, with a focus on creating intentional spaces to gather, connect and restore.
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