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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeticia was an over-stressed professional for far too many years. A daily yoga practice helped ease the stress, but it wasn’t until she prioritized mind/body/spirit connection, that life gave her clarity to end her career and follow the pull of something bigger. Meditation and breathwork were the foundation of that clarity. True Nature Studio is the result of her unearthing long dormant parts of herself….Part breathing room, part creative studio, part holding vision for a retreat center. Breathwork made such an impact on her ability to deeply connect with her true nature that she became an instructor to share with others.
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