Let's Start Here - Foundations For New Meditators

In my Foundations series, I'm sharing the teachings that made the most impact for me as I was finding my way. A set of practices that ready your mind and body for a deeper session.

Foundations include: Clearing Breath - Calling In Energy - Grounding - Softening - Three Part Breath - Stillpoint

To access, click on True Nature Studio just below this title and then View Profile to see my full library of recordings. Each of these teachings are titled as Foundations and are separated into short recordings under 6 minutes each.

Transcript

Hello,

This is Letitia from True Nature Studio.

So glad you're here exploring meditation and breath work.

The hard part is over.

You have made time for yourself.

Just take a deep breath here and soak that in.

You'll find choosing yourself and your well being is a practice all of its own.

I encourage you to take a few moments after each practice to notice how you feel,

Training your mind for a more peaceful state each time you choose yourself.

Common to all new endeavors,

It's best to start with a solid foundation.

Meditation and breath work are no different.

In my series of foundational practices,

I'm sharing the teachings that made the most impact for me as I was finding my way.

A set of practices that ready your mind and body for a deeper session.

So please join me in learning,

Clearing breath,

Calling in energy,

Grounding,

Softening,

Three part breath,

And still point.

Instructions for locating these practices are in the description for this recording.

As you learn and repeat these foundational aspects,

You may notice they also work as standalone tools to help soothe you in a moment of stress or anxiety,

To help transition from your day,

Or to help you find your focused presence when needed.

I wish you a path of ease as you learn to be still with yourself and for yourself and as you explore your true nature.

Namaste.