02:25

Let's Start Here - Foundations For New Meditators

Name: Let's Start Here - Foundations For New Meditators
Uploaded: 2025-01-15T15:40:16.285Z
Duration: 2 min 25 s
Channel: True Nature Studio

by True Nature Studio

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

In my Foundations series, I'm sharing the teachings that made the most impact for me as I was finding my way. A set of practices that ready your mind and body for a deeper session. Foundations include: Clearing Breath - Calling In Energy - Grounding - Softening - Three Part Breath - Stillpoint To access, click on True Nature Studio just below this title and then View Profile to see my full library of recordings. Each of these teachings are titled as Foundations and are separated into short recordings under 6 minutes each.

Meditation Breathwork Self Care Foundational Practice Stress Anxiety Grounding Energy Mindfulness Stress And Anxiety Reduction Grounding Technique Energy Cultivation Mind Training

Meet your Teacher

True Nature Studio

North Carolina, USA

Meet your Teacher

True Nature Studio

North Carolina, USA

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