Throughout this guided meditation I'd like you to find a lying position I'm going to guide you through a grounding visualization So make sure you're comfortable You have anything you need such as a blanket to keep warm or an eye pillow to cover your eyes from distraction Doing so now As you lie where you are Take a moment,
Maybe a big breath And let it go Visualizing yourself in your favourite spot to get grounded Somewhere here on Earth Whether that be at the beach,
On the sand or in the water Or maybe a tropical rainforest next to a waterfall Or perhaps it's just outside near your home or park Visualize yourself at this place When you're lying down Soaking in your surroundings What can you feel beneath you?
Is it sand,
Grass,
Rocks or something else?
Whatever is beneath you is attached to this Earth And it's drawing us to it with the help of gravity behind it The Earth wants us to get grounded,
Be drawn to it Visualize yourself in this space And know that you can come to this space in your imagination anytime you need to get grounded All you need to do is close your eyes and visualize it You're lying here soaking it all in You feel heavier and heavier as Earth draws you in,
A loving embrace Affirming silently to yourself,
I am grounded Notice if your eyes are opened or closed in this visualization If they were open in your mind's eye What would you be looking at if you're lying down potentially the sky?
Is it blue or cloudy or is the sun beaming straight above you,
Warming you from the inside out?
In your imagination you gently prop yourself up into this seated position And you take a moment to admire all that is around you All of beautiful Mother Nature that she has provided for us to admire and be grateful for Is there water nearby?
Water is very cleansing and healing Are there any trees nearby or plants?
If so,
Feel their energy of love and wisdom Are there any animals scurrying about?
Are there any people around you?
Are you all on your own?
Your private luxury oasis Notice anything else that surrounds you above or below,
Soak it all in Is there any wind or is it a nice calm day?
And then you slowly bring yourself back into the lying position Basking,
Enjoying where you're at right now And I'm going to leave you here in silence with your eyes closed to enjoy all that you can hear around you Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Basking,
Enjoying where you're at right now Visualising now energetic roots coming from your body down into the earth These energetic roots might have a colour of your choosing Either way they grow quite quickly down into mother earth Supporting you,
Nourishing you,
Grounding you You are feeling so grounded and connected to mother earth right now She supports you in every way Affirming one more time,
I am grounded Notice where you lie still in this beautiful oasis you've created,
Knowing that you can return here at any time you need to Simply closing your eyes and taking yourself here on this little journey For now,
Imagine your energetic body and the roots that you've grounded are still there But your spirit body starting to drift back into the universe towards you right now You visualise your spirit body sinking back into its home and you feel like a new person Because you are grounded I am home Namaste
