08:29

Welcome To The Present Moment

Name: Welcome To The Present Moment
Uploaded: 2021-02-27T16:58:44.000Z
Duration: 8 min 29 s
Channel: Lauryne Hartman
Description: Welcome to the Present Moment. This meditation is a nice reminder to be present and to bring awareness of your breath and body when your mind starts to wander. As humans, we are always thinking one step ahead and planning for the future. But this moment is the only one we have right now. Be present. Be calm. Be at peace.

by Lauryne Hartman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

Welcome to the Present Moment. This meditation is a nice reminder to be present and to bring awareness of your breath and body when your mind starts to wander. As humans, we are always thinking one step ahead and planning for the future. But this moment is the only one we have right now. Be present. Be calm. Be at peace.

Present Moment Awareness Body Mind Wandering Affirmations Eckhart Tolle Calm Peace Present Moment Awareness Body Awareness Breathing Breathing Awareness

Meet your Teacher

Lauryne Hartman

Vancouver, BC, Canada

Meet your Teacher

Lauryne Hartman

Vancouver, BC, Canada

© 2026 Lauryne Hartman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.