Hey guys,
This is a quick five minute breath session to hopefully help you chill out a little bit.
So we'll get right into it.
Take an inhale through the nose.
Exhale out of the mouth.
Two more like that in through the nose.
Strong out of the mouth.
One more in.
Out of the mouth.
Seal the lips,
Breathe in through the nose for 4,
3,
2,
1.
Pause for 4,
3,
2,
1.
Out through the nose for 4,
3,
2,
1.
In for 4,
3,
2,
1.
Pause for 4,
3,
2,
1.
Out for 4,
3,
2,
1.
In for 4,
3,
2,
1.
3 2 1 pause for 4 3 2 1 out for 4 3 2 1 in for 4 3 2 1 pause for 4 3 2 1 out for 4 3 2 1 switching it up a little bit breathe in for 5 4 3 2 1 out for 5 4 3 2 1 hold for 5 4 3 2 1 in for 5 4 3 2 1 out for 5 4 3 2 1 hold for 5 4 3 2 1 on your own in for 5 out for five,
And hold for five.
Controlled in through the nose,
Controlled out through the nose,
And just pausing in the space between the breaths.
Allow the belly and ribs to expand on your inhales.
And let everything draw back towards the midline on your exhales.
Watching your breath as you breathe in.
And notice how it flows out on your exhales.
The five count starts to feel easy.
You can extend it out to maybe six or seven.
Just even count inhale,
Exhale and pause.
Notice if you're holding tension in the jaw,
The shoulders,
Maybe the hips.
See if on your exhales you can just release a little bit more of that tension.
Finish out whatever round you're on.
Take an inhale.
Exhale through the nose.
Breathe in for four,
Three,
Two,
One.
Out through a hiss for eight.
3,
2,
1.
In through the nose for 3,
2,
1.
Out through a hiss for 6 to 8.
One on your own in for three or four little pause at the top and then out through a hiss for six or eight.
You can continue that pattern for as long as you would like.
Thanks for joining.
I hope you have a great rest of your day.
