Release Exhaustion

This track is designed to help you release exhaustion, stimulation, and tension from the body. You will scan the body parts and allow them to soften and release any excess energy down into the Earth. After exhaustion has been released from the whole body, you will stay a few minutes in silence, allowing the Earth to fill your body with nurturing energy. This track has soft, gentle music.

Music: Relaxing Healing Music by Twenty Years Later

Transcript

Welcome to this meditation to release exhaustion from the body. This meditation you can do lying down or seated in a very comfortable position with your back supported. If you're lying down, You may wish to put a pillow underneath your knees, Giving a little bit of extra support for your lower back. And a bit more release for the legs. Make sure your body is warm and comfortable. And as you drop into the posture that you choose for this practice, Let's start to focus on the breath just coming in and out the body. No need to change it. Allow your arms to rest gently either on the sides of your body, On your lower belly or on your thighs if you're seated. And as you drop into this posture that you've chosen for meditation, Let's start to focus on the breath coming in and out of your body. There's no need to change it, Just observe and connect. With the breath flowing in the nostrils. And flowing out. As you inhale, Mentally bring the word let Exhaling, Go. Inhaling let go. Exhaling, Go. 3 more times. Inhale, Let go. Exhale, Go. At your own rhythm. Let go of the phrase. Keep following your breath and bring your attention to your toes. To your feet, The ankles, The top of the feet. And as you exhale just allow the feet to soften into the surface, Into the ground. And allow all the muscles and tissues and bones to release exhaustion out of your feet. Allowing exhaustion, Tiredness, Tightness. Just be surrendered from your feet into the ground. Allowing your attention to go to your ankles, Your calves, Your shins. Allowing the ankles, Calves and shins. To just release any exhaustion down to the earth. We are releasing this exhaustion into the earth. As energy the earth can compost. So releasing exhaustion, Tiredness, Tightness from your feet, Ankles, Calves and shins. Allowing exhaustion, Overwork to be released from your knees. From your inner thighs, Outer thighs, Upper thighs and back thighs. Just release all the Softening even more the weight of your legs into the ground, Allowing the Earth to receive this energy. Allowing all tissues, Muscles, Bones. Joints. To release that exhaustion, The overwork, The tiredness down into the earth. Allowing exhaustion to leave your buttocks. Hip joints or the hip allowing exhaustion to be released from your hips. Softening the weight of your hips even deeper down. Allowing organs, Bones, Tissues and joints from your hips down. To release this tiredness, Exhaustion, Overwork energy down into the earth. Filling into the whole belly. The lower back. Just allow from the ribs down. To your belly, Your digestive system. To release any exhaustion, Any overwork, Any tiredness. To release all of these energies down into the earth. Allowing the muscles, Your lumbar spine to release any exhaustion, Overwork and tiredness down into the earth. Feeling your whole chest, Your upper back. Your sternum and ribs. Lungs and the heart and allowing all of your torso to release any overwork. To release any exhaustion from overwork, From tiredness, From not enough rest, To be released down into the earth. Softening the weight of your arms, Your hands. Allowing the shoulders, The elbows, The wrists, All of your arms, The joints, Tissues and muscles to release exhaustion down into the earth. To release any exhaustion from overworking. Releasing this down into the earth. Taking your attention to your throat. Your neck, Your jaw, Your tongue. Your ears. And allowing all of these areas to release exhaustion from overwork. From receiving to much stimulation. From not being able to properly rest. Releasing all this tiredness and tension down into the earth. Taking your attention to your cheeks, Your nose, Your eyelids, Your eyes. Your forehead, The muscles around your eyes. Your scalp, Your brain. And allowing all the weight of your head to release down, Letting go of any exhaustion from overworking, From being overstimulated. From not being able to fully rest and restore, To just flow down into the earth. All of your body, All of your muscles, Joints, Tissues, Organs. Any exhaustion on your body from overworking. From being too tired, Not being able to stop, To rest, Is released down into the earth. Allowing any tiredness from extra stimulation to just be softened and released down into the earth. Allowing this releasing of the energies to go deeper into the earth. To the heart, The core of the Earth. Allowing the earth to compost to use these energies. As you breathe here with your body released from this exhaustion, Tiredness, Overworking, Overstimulation, Lack of rest. Allow your body to receive the energy of rest. Of love and gratitude. Allowing the next few minutes for your body to receive Feeling, Observing, Imagining your body. Being nurtured by this rosy pink energy. Restoring your joints, Your muscles, Your bones, Your organs. Your breath. As you exhale gently, Start wiggling your toes, Your hands, Giving gratitude to yourself, To your body for letting go and for receiving this nurturing, Loving energy. Keep stretching your body and when you feel ready, Gently opening again your eyes.