Welcome to this relaxing meditation to nap.
Or fall asleep with the sounds of rain and thunder.
This is a great track for you to use if there is some outside noise that you would like to block.
And also just a great track if you need extra support on resting,
Sleeping or napping.
Letting the sound of the rain and the thunder Take your attention deeper into the natural world.
Surrounded by the soothing sound of water falling and thunder.
In this meditation,
We will soften the body using the theta healing method.
And then use a visualization that will help us release any stored tension in our physical or emotional bodies.
So welcome into this space where you can just come as you are.
Ready to rest,
To nap,
To sleep and to let go of any stress or physical tension.
I invite you to do this guided practice.
In bed?
Or a comfortable place where you would like to nap or sleep for the rest of the night.
Get comfortable and take your own time.
Feel free to pause the recording for a moment if you need to,
Taking the next few seconds to find that supported comfortable position.
Maybe using an eye cover,
A pillow behind your head and or your knees and blankets if it's necessary.
Having your body able to surrender completely is a beneficial aspect of falling into rest and sleep.
In this soft,
Supported posture.
Take your attention to the breath.
As you inhale,
Feel that the breath washes over you like a wave coming up from your feet all the way up to the head And as you exhale,
Feel the breath washing down all the way from the head to the feet.
Allowing the breath to deepen with the visualization.
Breathing all the way up from the feet to the head.
And exhaling fully the breath.
Allowing it to wash all the way down from the head to the feet.
Keep going at your own rhythm.
Next time you exhale,
Let go of the technique allowing your attention to expand into your whole body and the sounds of this audio.
Feeling the safety of this moment.
As we begin softening the body down.
Taking your attention to the heart center.
Breathing in,
Feeling the center of your chest,
The sternum.
And gently smiling into this area.
Activating this loving awareness and presence that allows your heart center,
Your sternum to soften.
To release any tightness,
Any tension.
Allowing your focus and loving energy.
To open this heart space into a relaxed state.
And allowing this opened,
Loving,
Relaxed state to spread into your whole chest.
Into your lungs and your ribs.
Breathing in.
Breathing out this loving,
Relaxed vibration.
Allowing this loving awareness to flow into your shoulders and shoulder blades.
Into your right and left shoulders.
Allowing this loving,
Relaxed vibration.
Flow into your right armpit.
Right upper arm.
Right elbow and forearm.
Right wrist and hand.
All of your right arm.
Softening down deeper.
Receiving this wonderful,
Loving vibration.
Coming from your open,
Relaxed heart.
Flowing this energy into your left armpit.
Left upper arm.
Left elbow and forearm.
Left wrist and your entire left hand.
All of your left arm.
Softening with this loving gentle awareness and vibration.
Thank you.
Bring this loving vibration to your whole back.
Allowing it to spread,
To feel all of your vertebrae.
Your sacrum and tailbone.
Infused and filled with this loving,
Soothing vibration.
Allowing your vertebrae,
Sacrum and tailbone to soften with the safety of receiving this loving awareness.
Allowing this energy to overflow into the belly.
All of your organs,
Your chest.
Your torso.
Vibrating and receiving.
This loving,
Smiling heart energy.
Softening even more the weight of your body down.
As this loving energy.
Floods into your hips,
Into your buttocks.
Spreading into the right hip,
Right buttocks.
All of your right thigh.
Softening the right hip,
Right buttocks,
Right thigh.
Flutting your left hip,
Left buttocks.
All of your left thigh.
Receiving this loving,
Compassionate energy from your heart.
Softening both of your knees.
Both of your calves and shins.
Softening both of your ankles,
Heels and feet.
Feeling into the left toes the right toes vibrating this loving smiling heart energy Your left foot,
Your right foot.
Vibrating and relaxing its way down.
Deeper into the ground.
Opening to this nourishing energy of love and safety.
Releasing any tension,
Exhaustion or stress.
Feeling this loving vibration on both of your ankles,
Calves,
Knees,
Thighs,
And hips.
All of your lower body releasing any tension.
Worry or stress softening its weight even deeper down.
Feeling this loving vibration on your hips,
Your belly,
Your torso.
Your back and your arms.
Releasing the weight of your whole body.
As it opens and vibrates with this loving,
Smiling energy of your heart center.
Letting this vibration flood into your neck and throat.
Your jaw,
The back of the skull,
Your ears and teeth.
Your nostrils and cheekbones.
The brain,
The eyeballs,
The forehead.
All of your head and your face.
Softening,
Opening to receive more of this loving,
Peaceful vibration.
Your whole body is soft.
And vibrating with this loving awareness.
And with this loving awareness and softness.
Let the weight of your body sink in.
Deeper down into the earth.
Softening and releasing any tensions as you go even deeper down into the core of the earth.
With your next exhale,
You're going to find yourselves surrounded by a beautiful tropical rainy beach.
Imagine,
Feel,
Sense,
Observe your body effortlessly seated facing the ocean.
Facing this magical grey sky.
Colored by different textures.
And tones of grey and white clouds.
Feel your body opening up more to this relaxed loving energy.
As it gently breathes and absorbs.
The mystical mood of the rainy ocean.
Mirroring this beautiful darkening rainy sky.
As your body effortlessly settles even deeper into this magical mystical beach Feel the soothing touch of the rain.
Washing down your skin.
Feeling the beautiful energy of the water all around you.
On the ocean.
Falling from the sky.
Help your body release any accumulated stress,
Worry or tension.
Focusing on the raindrops touching the crown of your head.
Your forehead,
Your skull and your face.
Allowing the beauty of this rain to wash away.
From the crown of your head.
To your forehead,
Your eyes.
Your cheeks,
Your whole skull.
Washing away any accumulated stress,
Tension.
Allowing the rain to release any tension from your ears,
Any worry,
Any stress.
From things you've heard,
From thoughts you have been carrying.
From events you have seen,
Allowing the rain to wash down any tension,
Stress,
Fear or worry.
Feeling the rain wash over your neck and your shoulders,
Your upper back.
Releasing,
Washing away into the ocean any extra tensions,
Fears,
Stress you have been carrying on your upper body.
Your throat,
Your neck,
Your chest,
Your shoulders,
And your arms.
Your body effortlessly,
Releasing any unnecessary tension,
Fear.
Stress or worry into the ocean water and the ocean waves.
Allowing this magical rain to just wash over your chest,
Your belly your digestion.
Any fear,
Any tension,
Any worry from your digestion.
Just being released down into the ocean into the wet sand any stress.
Unnecessary tension,
Exhaustion,
Being washed away from your legs,
Your hips,
Your feet.
Your whole body.
Receiving.
Magical effect of this rain Just washing out.
And the unnecessary.
Accumulated stress,
Worry,
Fear,
Or tension.
Letting go and observing how the waves of the ocean take this energy.
And transformed them into the whimsical play of the ocean waves.
And stay here Receiving the magic of this beautiful rain.
The whimsical ocean and clouds.
Of this beautiful rainstorm on your sacred beach.
When you are ready.
Gently take your energy back into the space where you are resting.
Still feeling this loving vibration in your whole body.
Thanking this magical ocean and rain for its soothing help and transformation.
