Welcome to this Theta Healing Meditation where we will connect with health.
We will ask creator of all that is to remember our body what optimum health is like and feels like.
So let's begin.
Let's close the eyes you can also if you wish to cover the eyes with scarf and really get comfortable.
So as you settle into the posture,
Just start connecting with your breath.
And this time we're going to start by taking our attention to the lower belly,
Our breath to the lower belly.
So you feel like taking your hands to the lower belly.
And as you inhale you want to feel this expansion of the breath in the lower belly and as you exhale everything releases back to the center Remember to release your shoulders,
Your arms,
Your hands.
You and as you breathe in the lower belly you Also take your breath to your sacrum,
To your lower back.
So taking with your breath in the lower belly,
The lower back,
The sacrum,
Allow your attention to drop there.
Just playing with the inquiry of what would it feel like if your brain would drop down into your lower belly.
What would it feel like if my thoughts and brains and attention dropped down into the lower belly,
Into the sacrum?
Again,
Just keep your breath,
Keep your attention there in the lower belly.
But also allow all the muscles of your forehead,
All the muscles around your eyeballs,
All the muscles of your cheeks,
Your ears.
All the muscles of your skull to melt their weight down.
Allowing all the muscles and tissues around your nose,
Your upper lip,
Your lower lip,
Your jaw,
Your gums.
Atop pallets.
Tongue.
Your chin and the bottom of your chin.
The pit of the throat.
Allow all of these areas of your body to release their weight down.
The back of the neck,
The back of the skull,
The neck.
Get Conner Bone.
The shoulders.
Allowing all the weight of your chest,
Your ribs shoulder blades,
The ribs and the back body.
To release the weight down.
Allowing the weight of your shoulders,
All the muscles and tissues of your arm,
Your elbows.
Your forearms and hands to really release the weight down into the earth.
You blowing all your vertebrae.
All the muscles and tissues and veins and arteries.
In all of your torso to just give their weight down to the earth all of your nerves just release their weight down to the earth Now we know your belly.
You lower back,
Your hips.
Just release the weight down.
If your body asks you to,
You can gently just bring the hands wherever it feels more comfortable for you.
You Still allowing the weight of the body to melt down the weight of the thighs.
Upper thighs,
Inner thighs,
Back of the thighs,
Outer thighs.
All the muscle,
Membrane,
The veins,
The arteries,
The tissues nerves just release their weight down allowing the sensation to drop down into the knees to the calves and the shins.
Into the ankles and the heels.
Into the sole of the foot,
The feet,
The top of the feet,
The toes.
Allowing all the weight of your body,
Your muscles,
Your bones and tissues.
To soften,
To open their weight down to the ground.
From this space of relaxing your body down.
Allow your attention to concentrate in the base of the heart.
With it,
Wherever you feel the base of your heart,
That's the spot.
Take your breath also to the base of the heart,
Your attention.
Also bringing a little sense of gratitude for our heart.
And as you exhale,
We're going to imagine,
Allow,
Sense,
Visualize.
Golden energy from the base of our heart to drop down into the earth so if you're lying down it's gonna come from the back of the base of the heart down into the surface that you're in and into the earth.
You're sitting down and we allow this energy to drop into our hips.
And out of the hips or the feet into the earth.
Allowing this gratitude channel golden light in the base of our heart.
Just keep spiraling and stretching down into the earth So it's going to go very deep into the earth.
And we just allow it to keep stretching,
Coming into this first layer of soil.
Maybe roots?
Stones.
Now we need to go deeper into this really wide layer of soil minerals.
You Following this channel of energy even deeper,
Crossing the stones.
The waters,
The sounds.
Even further down.
Pressing the layers closer to the core of the earth,
Center the earth.
Knowing this channel to come.
And connect to the center,
The heart,
The core of the earth.
Just observe what it feels like to be connected with the center,
The heart of the earth.
Observing what the center,
The heart of the earth looks like,
Feels like for you today.
Maybe sensing.
What's here in the center,
The heart of the earth for you today.
From this space,
Sharing our gratitude to Mother Earth.
To all of her being.
To all the beautiful soils.
The stones,
The waters,
Plants,
The animals.
Humans.
Insects oceans,
The water animals.
Thanks.
The frogs,
The lizards.
Sharing our gratitude for all beings on this earth.
For the earth herself.
Showing her our reverence.
We're going to ask her to fill this channel of golden energy with her light.
So that we can go to the highest plane of creation.
We're going to.
.
.
Imagine,
Sense,
Visualize,
Feel.
This channel of golden energy being filled with the earth energy vibration.
And allowing.
.
.
Our attention to climb up.
With the earth energy vibration.
Allowing our attention to go from.
.
.
Core,
The center of the earth.
Into the layers.
Closer to the center,
The core of the earth.
Allowing our attention to follow this energy.
Through the sand.
To the water.
Into the stones.
Into this wide layer of soil.
Coloring all the soil around with this earth energy vibration from the heart,
The core of the earth.
Allow this energy to come.
Closer to the space that you're at.
Into the floor of the space that we're in.
Painting all the space that we're in with this earth energy vibration.
Coming into the surface that we're sitting or lying down on.
I'm allowing this earth energy to come.
Into our body so if you're sitting from the feet to the hips into base of the heart and spread it into your whole body.
So imagine sanspecialized.
Your whole body.
Coloured and vibrating.
The energy of the heart,
The core of the earth.
You and allowing this energy,
This vibration to concentrate in any area of your body that needs a little bit of healing.
Whether it be an ankle,
A knee,
Your heart,
Your thoughts.
Finger.
Or if you just want to allow this earth vibration to go into your whole body.
Allowing this energy to bring Just help.
Radiant health into every single organ.
Muscle and tissue.
Every single joint.
Every single artery and vein.
Every single nerve every single bone.
Every single cell of your body.
Bean.
Colored.
Why?
Nourished by this earth energy vibration.
Every single energy channel,
Energy vortex.
Your emotional,
Mental body,
Your psyche.
All of ourselves,
Just vibrating,
Nourished.
Filled with this earth energy loving.
Vibration.
Bringing our attention back to the heart center.
Beautiful.
Still also feeling this vibration the earth's loving energy moving through us.
Concentrating our energy in the base of our heart.
Relaxing the weight of the body down.
You're going to mentally,
You are going to mentally repeat.
I divine right.
I deserve to be in the light.
In this moment.
I am light.
One more time repeat mentally by divine right I deserve to be in the light.
In this moment,
I am night.
Permit these words allow this vibration to merge into a frequency of purely pearly white light.
So imagine some specialized field.
Your heart center,
Your whole body with this earth energy.
Melting,
Dissolving,
Merging.
In this field of purely pearly white light.
If you see other beams helpers,
Angels.
I repeat again mentally,
By divine right,
I deserve to be in the light.
In this moment I am light and allow all of this just to merge deeper into this purely pearly white light.
Feeling,
Serving.
Connecting being one.
With this vibrational field of the purely pearly white light.
Observing what it brings up for you,
How it feels for you.
In this moment today This is the field of creator of all that is.
And this is the field where we will ask our petitions.
So from this space,
We're going to ask creator of all that is.
We ask you to remind us,
To show us.
To share with us the definition of what radiant blissful health is.
Creator of all that is,
We ask you.
To show every single cell in our body.
What this blissful,
Radiant health!
Looks and feels like.
Creator of all that is,
We ask you to carve the path so that every single cell,
Organ,
Muscle,
Joint,
Emotion,
Thought patterns.
Our psyche,
Our whole selves,
Remember this path into complete blissful radiant health.
You Creator of all that is,
We ask you to remind us what this health feels like in an emotional level,
In a relational level.
With other beings,
With other humans,
With our Mother Earth.
Creator of all that is,
We ask you to show us,
To share with us the definition of this health.
In relationship with others,
With ourselves,
With our Earth Mother.
Thank you.
Show us.
It is done.
It is done.
It is done.
From this space of purely pearly white light,
We're going to take a deep breath.
Take a big inhale.
And as you exhale,
Just release your breath and allowing this pearly,
Purely white light to expand to the center of your heart.
To all of your body,
Expanding your body.
Expanding into all of the space that you are in.
And just bringing yourself,
Visualizing sense,
Feeling.
Notice this connection to oneness with a purely pearly white light.
Visualizing,
Sensing,
Feeling all the space that you are in vibrating with this purely pearly white light.
Allowing any energy of high or low vibration,
Of confusion.
Just to dissolve into this loving energy,
Unconditional loving energy of creator of all that is.
Allowing them to be taken care of by Creator,
By this loving energy.
And in this space just allowing the information,
The definition of creator of all that is,
Of what absolute blissful radiant health is to come into the space,
Not using your brain to think.
Using your whole body to feel and to receive this information.
It may come in colors,
In sensing,
In feeling,
In breathing.
Just allowing this information of health to come into the space that you're in.
Into your body,
Into the cells and every tiny little part of ourselves.
Is just receiving this information.
This definition,
This remembrance of what hell is.
Is according to Creator of all that is.
Allowing this information to come into our bones.
Our joints,
Our organs,
Our heart.
Into our psyche,
Our emotional,
Mental bodies.
More thoughts about life,
About ourselves,
About others.
Just allowing this wisdom to flow.
Come into it.
Our body,
Into our DNA,
Into our cells,
Into our psyche.
In whichever way you perceive you are receiving this information.
Visualizing,
Sensing,
Feeling your body.
In this.
Brilliant,
Beautiful,
Blissful,
Bountiful guilt.
Visualizing your cells.
Vibrating in this beautiful,
Blissful,
Bountiful hell,
Your joints.
Oregon.
Visualizing all the cells,
The organs,
The areas of your psyche,
Of your thoughts,
Of your emotions that need to realign this definition of health according to creator of all that is.
To just find that pathway,
That flow of energy.
Back into this blissful,
Bountiful,
Beautiful state.
Healthy way of being,
Of relating.
Bringing our attention back to our heart center,
Still feeling this information flowing all around us,
In our organs,
Bodies,
Muscles,
Joints.
Emotional field,
Psyche,
Thoughts.
From our heart center we're going to allow this beautiful kind of rosy pink roots to kind of start growing and stretching out anchoring on this earth Going deeper into the earth,
These roots of relating and connecting.
With the earth and all of her beings with reverence.
Love with kindness.
With respect.
Also allowing these roots to go and grow out of our ears.
So that we can listen.
Allowing these roots to grow out of our throats so that we can speak truth.
We can hear truth.
Now in these roots to grow out of our center of our brain into the earth that we can think truth Allow these roots to grow out of our heart center.
Connecting.
Through truth,
Feeling truth.
These roots growing all through our belly,
Our lower belly,
Our sacrum,
Our perineum,
Our legs.
So that we can walk and live in a truthful,
Loving,
Kind way.
And allowing these roots to come out of the crown of the head,
Connecting to the highest plane of creation so that we can perceive intuitively.
Connect intuitively.
Be washed by truth.
Just feeling,
Breathing.
The energy flowing out of these roots,
Connecting us with the earth,
With all of her beings,
Through truth.
Still having this health.
Loving pearly white information flow all around us and through us.
These roots of rosy pink energy.
Connects us with truth.
Through our sight,
Through our hearing,
Through all of our senses.
Our hands,
Our feet.
So that our actions are also aligned to truth.
That we perceive,
Feel,
Acknowledge truth.
To actively connect to truth.
That we represent,
Truth,
And love.
In our life,
In our actions,
In our relations.
You in our walk through life.
From this space,
We're going to take a deep inhale.
You're going to visualize,
Sense,
Feel yourself,
The space that you're in,
But mostly yourself.
Underneath a big beautiful waterfall as if you were underneath this amazing cool waterfall in nature.
Being washed down and over Allowing this energy to wash over you,
Bringing each of us back to our own space.
Integrating all of this wisdom,
This healing,
This beautiful information.
In all levels,
Timelines,
Dimensions.
Allowing this waterfall to wash over us,
Integrating,
Integrating even more in our daily lives,
Our psyche,
Emotional,
Mental,
Physical fields,
Intuitive,
Energetical,
From every single space of your body that's touching the surface or the floor.
As you exhale,
Imagine roots connecting you down into the earth.
We're going to take three more deep breaths here.
Still the waterfall of integration coming down every time you exhale.
Roots growing even deeper,
Deeper down.
Taking one more deep inhale here,
One more deep exhale,
Wiggling toes and fingers and head from side to side.
Taking one more deep breath,
Opening the eyes,
Coming back here into this time,
This space.
Thank you so much for joining this meditation.
And sending blessings to your health.
