End The Day With Gratitude

This meditation is for you to end the day filling yourself and your environment with Gratitude. Gratitude is such a healing energy, it changes our perspective and opens our hearts and so reduces stress and softens the mind chatter. This meditation can be done in bed.
Music: Yoga Music from B_Music_ Pixabay
Picture by me

Transcript

Welcome to this meditation to end the day with gratitude. For this meditation, There is no special pose needed. You can do it lying down in bed. Or seated on a chair on a couch on the ground. Wherever you are. Let's begin by bringing the attention to your breath. Let your attention, Your senses. Immerse in the wave-like motion of the breath in the body. Feeling your body expand with every inhale. And feeling the gentle softening back to the centre. That happens in your body with every exhale. As you keep following the breath moving in and out the body. Extend your attention to feel your whole body. Softening your face, Your skull. Softening your jaw, Your neck, Your shoulders. Softening the weight of your arms, Your torso. Your hips and your legs. Allow your whole body to soften down into the earth. Allow your whole body to give more weight down into the earth. Keeping your attention on the breath and the body. Start to feel the base of your heart. Allow your attention to drop into the base of your heart. Bringing a smile to the base of the heart and from this place Start to expand and to give gratitude for the space that you are in. Gratitude for the bed that you're lying on. For the blankets and the pillows. Giving your gratitude to the peace that surrounds you in these moments. Giving gratitude for the food you had today. The clean water you drank. Sharing this gratitude with the space that surrounds you sharing this gratitude with the space that surrounds you The walls, The roof that keeps you warm. Dry and safe. Expanding this gratitude to others. To the nature that surrounds you. To the Earth that holds you. Giving gratitude for all your relations. Your friends, Your family, Your co-workers. The people in the shops. Allowing this love and appreciation for everything and everyone. That makes up your life to feel the bass of your heartbeat. Allowing this love and appreciation to spread into all the cells of your body. To spread into your whole life. You can stay here in this energy of love and appreciation as long as you want. The audio will go on for a few minutes so that you can enjoy the feeling of love and appreciation. For everything that makes up your life. And gently, Slowly the music will end. And you can choose to stay in these vibrations as long as you feel like it. You