My Aligned Life with Laura Southall

Laura lead me through a heartwarming meditation. It was just right and fitting for the moment. Thank you, Laura!

Absolutely beautiful. this is a great meditation to return to. Thank you for the lovely guidance.

I’ve been going through a hard breakup. For some reason I felt like I needed answers to the way I was, the things I did. Why did I always put others over me? Why can’t I do things for myself? Why was I so scared to lose the people I loved to the point where it would push them away because of my insecurities? When I found the root of my abandonment issues I was aware of it. But I never did confront them. Recently learning about how ur inner child lives inside of you has made me realized how I am the way I am because that little me was just trying to protect themselves. This meditation made me visual me, look back at moments in my life that in the moment felt like nothing but the older I got the worse and more frequently those protective bubbles started to affect me. Thank you so much for this meditation as it made me cry mostly halfway through. And I’m blessed to be connected back with my inner child so me and him can work on these defensive mechanisms together. I felt so alone but now I got me and little me. Thank you so much 🫶

This is really is a special practice. I have been doing some inner child work with my Mindfulness supervisor and I am continually amazed how nourishing, supporting and protective this process is. Thank you.

Always a fan. Great voice for meditation. Very soothing.

Laura this was a great session. Great perspective. Thanks for sharing.

🙏 I'm onto a newer path of self discovery to uncover my authentic self (again). Your meditation was a good start. 🙏