Welcome to a sacred journey of self-discovery and transformation.
I'm Laura,
Your guide on this personalized path to unlock limitless potential within.
In the midst of your busy life,
We carve out this sacred space to nurture your mind,
Body,
And spirit.
Let this meditation be your sanctuary.
It's time to let go of the noise and connect with your inner self.
Join me now as we embark on this transformative journey.
Take a deep breath,
Release the weight of the world,
And let's begin.
Inhale deeply,
Filling your lungs.
Exhale fully,
Releasing tension.
Inhale,
Welcoming relaxation.
Exhale,
Letting go of stress.
Inhale,
Peace.
Exhale,
Any worries.
In our meditation today,
We will visit the tree of knowledge.
See yourself standing in a beautiful field of gold or green.
Look down at your feet and notice that you're barefoot.
It feels good to connect to Mother Earth,
And your feet start to tingle.
You close your eyes and feel the warm sun on your face.
There is a gentle breeze blowing,
And you stretch your arms out on either side of you,
Feeling the breeze sweep up over your body.
The breeze picks up a little,
And as it does,
You know that it is this cleansing that you've been waiting for.
It's a cleansing that takes away burdens and worries.
It's clearing away heaviness,
Sickness,
Or sadness.
Anything that you've been holding on to.
Allow yourself a few moments now to let the breeze fully cleanse you.
Mind,
Body,
Soul,
Emotions,
And aura.
You are now feeling clean and refreshed,
Cleansed and clear.
Take a deep cleansing breath,
And in your mind's eye,
See yourself open your eyes.
Before you,
A path starts to form.
Take in the details of the path.
What is it made from?
Is it narrow or wide?
Is it winding or straight?
The path is leading into a forest,
And you start walking on the path towards the forest.
In a short while,
You arrive at the forest,
And you continue walking.
The forest feels alluring and magical,
And you notice that all of your senses seem to sharpen as you walk further in.
Your eyesight becomes crystal clear and sharp.
You become highly attuned to sound,
And your feeling and knowing are more intense than ever before.
You take a moment to look around you,
And fully appreciate your surroundings with your new heightened senses.
You feel wonderful and uplifted as you continue to walk through the forest.
Up ahead,
You notice the forest starts to thin as it opens into a clearing.
As you approach the clearing,
You notice it is lighter and brighter than the forest,
And has a calm,
Peaceful energy.
You notice a very large tree,
And you're magnetically drawn to walk towards the tree.
As you get closer,
You sense and feel that this tree is ancient and wise.
It has very large roots all around that are growing deep into the earth,
And the trunk is wide and majestic.
At the front of the trunk is a beautiful big door with a very old lock.
You arrive at the tree and stand there in awe,
Noticing the size,
Shape,
Branches,
Leaves,
And the textures of this magnificent tree.
You realize that this tree is very familiar,
And you've been here many times before.
This tree is your tree of knowledge,
And inside it contains all the answers to all the questions you have ever wanted to know.
As you stand there looking at the tree,
You become aware of a key you are holding in your hand,
And you realize you've been holding it all along.
You put the key into the lock and easily open the door and step inside.
Inside is a small room that has an energy about it.
It feels like home,
And you feel very safe and very relaxed.
The room has nothing in it but a soft glowing light that is radiating from above.
This light will be a different color each time you come here.
But it's always the perfect one for you at that time.
Notice the color of the light today and spend a moment soaking it in,
All the healing benefits of this light.
See,
Feel,
Or just know that this light is working its magic on you,
And allow yourself to fully accept the healing color your intuitive self has chosen for you today.
This room is also where you ask your higher self to now lead the way.
Your higher self is that part of you that is wise,
Eternal,
And pure.
It is the divine and sacred aspect of you.
Your higher self always wants what is best for you,
As she is you,
The all-knowing you without any earthly or ego attachments.
Connect with that energy now,
And start to feel the empowerment from aligning with your true and authentic self.
Take a deep breath in,
And slowly exhale as you feel the connection deepen.
Continue to breathe,
Slowly and naturally breathing in,
Breathing out.
Walk towards the back of the room now,
And notice a staircase leading either up or down.
Whatever your higher self shows you is right.
There are seven steps that lead to another room,
And you take the first step and start to climb.
As you slowly take each step,
Your excitement starts to grow as you draw closer to the room and start to remember being here before.
You have now reached the room,
And you see that it has no door because it's always open for you.
You walk straight in.
The room is round and well-lit,
And from floor to ceiling it is filled with books.
In the center of the room is an old wooden table and a big comfortable chair.
You feel a sense of peace in this room,
And you know you've been here so many times.
The books are your own personal books of wisdom,
And you have access to all of them right here,
Right now.
You sit at the table and make yourself comfortable.
Close your eyes and think of a question you need an answer for,
Or a solution to a problem you may have.
Or you may need confirmation around something.
You may just simply want to ask,
What do I need right now?
Ask your higher self to select a book for you.
When you open your eyes,
There's a book on the table.
Notice the cover.
Is there a title?
What color is the book?
What condition is it in?
Now open the book and read the message that is in the book for you.
You may not see words,
You might get a sense or a feeling of what the message is,
You might have a knowing,
Or you may hear a message,
But pay attention to anything at all that is happening right now.
Big or small,
As messages are often very subtle.
You may even have a pet or a loved one in spirit that connects with you here.
So we'll sit with this for a few moments.
And when you're ready,
Ask your higher self to take the book and place it back on the shelf.
Spend a moment reflecting on your experience with the book.
When you're ready,
Ask your higher self to lead you back up or down the staircase.
As you walk slowly on each step,
Let the memory of your message fully assimilate into your being.
When you reach the end of the staircase and are back in the small room,
Thank your higher self for assisting you today.
Take a moment to bask in the color of the soft light in the room one more time.
When you're ready,
Step out of the door and close it behind you.
Give thanks to your tree of knowledge and know that you always have the key with you,
And you can visit here again and again anytime you want.
Begin walking from the clearing towards the forest.
Walk back along the path and through the forest.
You are feeling light and refreshed,
And you reflect again upon your message as you make your way to the edge of the forest.
You step out of the forest and follow your path back towards the field.
You arrive at the field and once again,
Feel the warmth of the sun and the earth beneath your feet.
As you sit in this moment of serenity,
On the brink of returning to the physical world,
Take a few more deep breaths.
Feel the richness of the experience you just had,
Connecting with your higher self and the wisdom of your own being.
In this journey,
You tapped into a wellspring of inner knowledge,
A source of profound wisdom that resides within you.
It's a reminder that you possess all the answers you seek.
Trust in your intuition,
For it's a powerful guide.
This meditation is a reminder that you are capable of accessing your inner wisdom at any moment.
Trust in your ability to find solutions,
Embrace your authenticity,
And navigate life's journey with grace.
As you step back into your daily life,
Keep this wisdom close to your heart.
Allow it to influence your choices,
Decisions,
And actions.
Know that you can always return to this inner sanctuary to see if you are ready.
Take with you the lessons.
Trust yourself.
Embrace your wisdom.
Live authentically.
You are the author of your own story.
And within you lies the tree of knowledge,
Ready to guide you on your path.
When you're ready,
Slowly open your eyes,
Bringing the peace and wisdom of this meditation with you out into the world.
Take a few deep breaths and start to bring your awareness back to the room,
Back to the chair you're sitting on or the floor you're lying on.
Notice the sounds around you and wiggle your fingers and toes.
And when you're ready,
Carry your memory of this sacred encounter within your heart.
Put it on the forefront of your mind.
Remember the tree of knowledge and the messages it shared.
Let it be a beacon of clarity in times of uncertainty and a source of strength in moments of doubt.
Allow yourself the time you need to fully return to this physical environment.
Have a sip of water.
If you have a journal or a notepad,
Write down what you can remember.
Thank you for practicing with me.
Namaste.
