Meditation Topics

·

Cooling Meditations

Cooling Meditations

Cooling Meditations focus on techniques to lower body temperature and promote a sense of calm, often using imagery of cool sensations to help release heat and stress.

Read more

Cooling SensationCoolingWarmth And CoolnessColdEmotional CoolingBody TemperatureWinter MeditationsCoolCoolnessTemperature Imagery

Popular tracks

Browse free tracks on cooling meditations from our library.

4.7guided•14 min

Cooling Sleep Meditation For Hot Summer Nights

Julie Peters

4.8guided•18 min

Relax & Let Off Some Steam - 18 Minute Daily Insight

Larissa Hall Carlson

4.6guided•15 min

Autogenics For Personal Control And Deep Peace

George

4.8talks•40 min

The Intricacies Of Kamma

Ajahn Anan

4.5guided•7 min

Deep Healing & Relaxation

Fernando Albert

Newest tracks

Browse the latest cooling meditations tracks from our library.

4.5guided•7 min

Deep Healing & Relaxation

Fernando Albert

4.6guided•15 min

Autogenics For Personal Control And Deep Peace

George

4.8guided•18 min

Relax & Let Off Some Steam - 18 Minute Daily Insight

Larissa Hall Carlson

4.8talks•40 min

The Intricacies Of Kamma

Ajahn Anan

4.7guided•14 min

Cooling Sleep Meditation For Hot Summer Nights

Julie Peters

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of cooling meditations.

Julie Peters

Larissa Hall Carlson

George

Ajahn Anan

Fernando Albert

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Cooling Meditations

Cooling Meditations

Cooling Meditations focus on techniques to lower body temperature and promote a sense of calm, often using imagery of cool sensations to help release heat and stress.

Trusted by 34 million people. It's free.

Insight Timer

Get the app