Relaxing Bedtime Meditation And 8 Hours Of Sleep Music

This session includes five minutes of a meditation that will help ground you and relax you in a short amount of time, so that you can fall asleep easily and have a restful night of sleep. I'll guide you through some breathing and intention setting so you can let the day go and set yourself up to feel excited to wake up tomorrow. It then includes eight hours of sleep music to help relax the mind and body, and allow you to have a long, restful, uninterrupted night of sleep. I wish you a deep, nourishing night of sleep. Sweet dreams xo

Transcript

Hello and welcome to this bedtime meditation. If you haven't already, Find a comfortable position and allow your eyes to gently close. Now take a big, Deep breath in, Filling the belly with air, And then audibly sigh it out. Good, Two more like that. Big breath in, Fill the entire body with air, And sigh it out, Letting everything from the day go. Last one, Deep inhale, And long exhale. Let your breath fall back into its natural rhythm, And turn your awareness to whatever parts of your body are touching something below you. Maybe it's just your seat if you're sitting, Or maybe it's your whole backside if you're lying down. Tune into every part of your body that's touching the earth below you. Feel as your body gets heavier and heavier, And relaxes and sinks deeper into the ground. The day is done, And there's nothing else you need to do right now, So allow your body to have a warm heaviness that's ready for rest, And your mind to clear of all thoughts as it too needs rest. I invite you to express gratitude and pride for a day well done. Now set a wish for yourself tomorrow, Maybe to feel joyful or at ease. Anything you'd like. Let this be an intention that will marinate throughout the night, And now grant yourself a night of restful sleep. Sweet dreams.