05:25

5-Minute Bedtime Gratitude Meditation

Name: 5-Minute Bedtime Gratitude Meditation
Uploaded: 2026-01-21T23:01:40.317Z
Duration: 5 min 25 s
Channel: Lara Grant
Description: This five-minute bedtime meditation will help you feel grateful and peaceful about the day you had, which will allow you to fall asleep easily and enjoy a restful night of sleep. I'll guide you through intentional breathing and genuine gratitude so that you quiet the mind and body, and can drift off to sleep. Sweet dreams!

by Lara Grant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

This five-minute bedtime meditation will help you feel grateful and peaceful about the day you had, which will allow you to fall asleep easily and enjoy a restful night of sleep. I'll guide you through intentional breathing and genuine gratitude so that you quiet the mind and body, and can drift off to sleep. Sweet dreams!

Gratitude Sleep Meditation Relaxation Breathing Self Appreciation Peace Bedtime Gratitude Practice Pre Sleep Routine Hand Techniques Deep Breathing Tension Release Gratitude Focus Peaceful Sleep

Meet your Teacher

Lara Grant

San Antonio, TX, USA

Meet your Teacher

Lara Grant

San Antonio, TX, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.