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5-Minute Bedtime Affirmations For Restful Sleep

Name: 5-Minute Bedtime Affirmations For Restful Sleep
Uploaded: 2025-04-21T18:54:24.515Z
Duration: 4 min 45 s
Channel: Lara Grant
Description: During this five-minute meditation, you'll repeat positive affirmations around gratitude for the day and calling in a peaceful, restorative night of sleep. This meditation will help you quiet the mind, calm the body, and prepare yourself for a nourishing night of sleep. It will help you let go of anything from the day so that you can easily drift off into sleep.

by Lara Grant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

869

During this five-minute meditation, you'll repeat positive affirmations around gratitude for the day and calling in a peaceful, restorative night of sleep. This meditation will help you quiet the mind, calm the body, and prepare yourself for a nourishing night of sleep. It will help you let go of anything from the day so that you can easily drift off into sleep.

Sleep Affirmation Gratitude Relaxation Body Scan Self Compassion Mind Body Connection Bedtime Affirmation Gratitude Practice Sleep Preparation

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA

© 2026 Lara Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.