58:15

Restful Cleansing Sleep

Name: Restful Cleansing Sleep
Uploaded: 2022-06-17T03:44:04.000Z
Duration: 58 min 15 s
Channel: Lai Tattis
Description: Let go of the worries and constant thoughts that keep you tossing and turning well into the night and get a good night's restful sleep by stimulating your parasympathetic nervous system, to allow your mind and body to detox and relax, to reprogram a new pattern in the subconscious mind so it is more relaxed and ready to drift off into a deep restful cleansing sleep.

by Lai Tattis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Let go of the worries and constant thoughts that keep you tossing and turning well into the night and get a good night's restful sleep by stimulating your parasympathetic nervous system, to allow your mind and body to detox and relax, to reprogram a new pattern in the subconscious mind so it is more relaxed and ready to drift off into a deep restful cleansing sleep.

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

Meet your Teacher

Lai Tattis

Brisbane QLD, Australia

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