58:15
Restful Cleansing Sleep
by Lai Tattis
Let go of the worries and constant thoughts that keep you tossing and turning well into the night and get a good night's restful sleep by stimulating your parasympathetic nervous system, to allow your mind and body to detox and relax, to reprogram a new pattern in the subconscious mind so it is more relaxed and ready to drift off into a deep restful cleansing sleep.
SleepRelaxationNervous SystemVagus NerveBreathingEmotional HealthDetoxNeuralSubconsciousCompassionMind Body ConnectionLetting GoParasympathetic Nervous SystemVagus Nerve StimulationDeeper SleepEmotional StabilityToxin RemovalSleep HygieneNeural PathwaysUnconscious MindRest And DigestCompassion And KindnessBody Mind Spirit ConnectionBreathing AwarenessLetting Go Of ThoughtsVisualizations
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