Heart Centre Meditation

Tap into your unique vibrational energy bypassing your ego and work through your heart centre. The power of affirmations help to break old limiting beliefs and create new neural pathways building new positive beliefs and thoughts down a more supportive and positive path. Change is a process, new neural connections takes time and repetition to change affirmations from being a statement to becoming an undeniable belief. Use all your senses as you believe, feel and become what you are affirming.

Transcript

Welcome to this guided meditation where we tap into your unique vibrational energy by passing your ego and working through your heart center.

We will be using affirmations to break old limiting beliefs and create new neural pathways building new positive beliefs and thoughts down a more supportive and focused path.

Neuroscience has shown us the moment we change our perception is the moment we rewrite the chemistry of our bodies and our inner dialogue becomes the script that frames our lives.

It's important to acknowledge change as a process.

New neural connections takes time and repetition,

Repetition and more repetition to change our affirmation from being a statement to becoming an undeniable belief and reprogram the mind.

We can use our affirmations anytime,

Any place,

Anywhere.

However the best time to state affirmations is the last thing at night as you fall asleep or the first thing in the morning as you're waking up.

During these times the brain is in an alpha brainwave state where our unconscious and conscious mind meet.

You can train your brain to use this subconscious activity to think positively and accomplish more in your daily life.

However the key is to use your imagination to visualize your affirmations as already taking place.

Use all your senses to fully experience your affirmation as you believe,

Feel and become what it is you're affirming.

Let's begin.

Make yourself comfortable.

Take a few deep breaths and settle into your body.

You may like to soften your gaze or gently close down the eyes.

Let go of any distractions and let the mind focus on feeling the breath move in and out of your body.

This is your time and space and as you begin to relax deeper with every breath I invite you to bring your awareness to your chest and the space that surrounds your heart.

Notice this space rise and fall with your breath.

As you inhale feel your abdomen expand filling your lungs with air.

As you exhale feel your abdomen contract emptying out creating space for new awareness.

As you continue to breathe in your own natural rhythm bring your attention to your spiritual heart center in the middle of your chest and imagine a beautiful stream of light coming down through your crown at the top of your head.

Notice what color it is and you can allow this light to grow brighter with each breath you take.

Perhaps you can feel a sense of warmth or coolness emanating from the light.

Whatever you experience is perfect for you.

This light begins traveling down your forehead,

Down your eyes,

Your nose,

Your lips,

Across your cheeks,

Around your ears and all around your head.

Feeling a sense of calm and relaxation.

Notice any sensations you might be feeling or perhaps you are enjoying the stillness in this space as this light travels further down your throat,

Across your collarbone,

Out to your shoulders,

Releasing any known or unknown tension.

As you continue to breathe this light moves down your arms,

Your elbows,

All the way down to the hands,

Right down to the fingertips and it turns around and comes all the way back up through the hands,

The arms and shoulders.

That's right,

All your attention is on the beautiful light.

Breathe and sense your breath flowing with the light into your heart center.

Visualize the heart's energy and the light you see permeating through your chest.

See this energy as it radiates out from the center of your heart into the rest of your body.

Feel this energy flowing down your spine,

Your torso,

Your hips and all the way down your legs,

Wrapping around them like a comforting soft blanket.

Around the knees,

The ankles,

The feet,

Right down to the tips of your toes and into the earth to ground you.

Allow yourself to feel the qualities of earth that you need to draw upon at this time.

Your unconscious mind knows what you need at this moment.

Trust what comes up,

That's right,

And you can affirm to yourself that you can access this feeling and qualities anytime you need to,

Simply by taking the time to connect to the elements of light and earth in this way.

Notice any sensations in your body as this light begins its journey flowing all the way back into the heart center,

Leaving you feeling safe and secure.

You can give yourself permission to allow your heart to continue to open and radiate love and positive energy.

Allow all the universe has to offer to come in so you can feel all the love,

Compassion and protection that surrounds you.

That's right,

You can access the field of pure potential in the heart center and bypass the ego to your higher intelligence within and master the art of deep self-healing.

You have all the skills,

Do you not?

From this heart space you can anchor and affirm these phrases into your being and you can repeat these affirmations out loud or in your mind.

You can use your powerful imagination to visualize the affirmations as already taking place.

Use all your senses to fully experience each affirmation as you believe,

Feel and become what it is you're affirming.

Everything is created twice,

First in your mind and then into your reality.

Each affirmation,

Its intention and the power of your mind is a field of energy and creates positive shifts.

And in your own way,

Repeat these affirmations.

I am relaxed.

I am calm.

I am peaceful.

I am secure.

I am wise.

I am comfortable with change.

I am confident in my ability to adapt through change.

I have peace in my world.

I am optimistic.

I am living day creating a brighter future.

I am at peace with my creativity.

I am capable of creating a safe and peaceful life.

I am resilient.

I am grateful in this space.

I am grateful for my peaceful mind.

I am grateful for the freedom I have.

I am hopeful,

Happy,

Healthy.

I am respectful of my needs.

I am respectful of other people and their needs.

I am respectful of my boundaries.

I am flexible in all areas of my life.

I am willing to grow through my lessons in life.

I am willing to learn new ways of being.

I am resilient.

I set myself free from the past,

Free from the future and be here right now.

I surrender to a higher power.

I forgive.

I am abundant in my life.

I am successful in achieving my goal.

I am a magnet for success.

I am spiritually awakened.

I am in alignment with my higher power.

I am one with my infinite self.

I am trusting of my inner guidance.

I am resilient.

I am at peace with the world around me.

I am a pure channel of divine life.

I send out divine light.

I am vibrating at my highest frequency.

I have peace within.

I am my inner wisdom.

I am intuitive.

I am in harmony with the universe.

I am in harmony with love.

I am in harmony with nature.

I am blessed that the systems of my body are in a state of constant harmony.

I am kind hearted.

I am honest.

I am loved and loving.

I am at peace with my decisions and choices in life.

I am living in full flow with life.

I am witness as my higher good unfolds in my life.

I am in the present moment.

That's all there is,

The present moment.

I am blissfully accepting of what life offers me.

I am free.

I am a loving,

Private,

True expression of my soul.

I am a reflection of divine light.

I am a pure soul.

I am love.

I am awake.

I am free from past lives and influences.

I am free to just be as I am.

I am free to be in the present moment.

I am free to be me just as I am.

I accept myself.

Exactly as I am.

I am blessed to live this life.

I am grateful for all my lessons.

I am grateful for the love in my life.

I love myself.

I forgive myself.

I am as I am meant to be.

Take some time to allow your own words of wisdom to come through to you.

Resting your attention on to the light,

Continue to breathe and sense your breath flowing into your heart.

Visualize the heart energy and light you see permeating through the chest.

That's right.

See this energy as it radiates out from the center of your heart into the rest of your body.

Feel this energy flowing out into the world and flowing back into the heart.

Know that you are safe and you are divinely nurtured and supported.

That's right.

You are operating from a place of love as you move lovingly on to your path,

The path of your heart.

And you can move forward in faith knowing anything and everything is possible as you release and let go.

Feel your mind,

Your body,

Your spirit.

Feel the space with the radiant light.

And you can give yourself permission to allow yourself to shine,

Strengthening your energetic field,

Attracting and calling in all that you desire in your life.

Free flowing manifestation of all good things the world has to offer is coming to you,

Is flowing into you,

Raising your vibration higher and higher.

Awakening to your inner light,

Home in your heart.

And as we come to the end of this practice,

Imagine the earth below you supporting your every move.

The earth is your source of connection,

No matter how high up you go.

You are always grounded to unconditional love of the earth,

Breathing deeply,

Feeling forever connected from your heart to the earth and all of her wisdom allowing you to shine your light.

Breathe deeply,

Breathe freely.

Allow the breath to replenish you and ground you as you come back to the space around you with a deep sense of love and compassion flowing through your heart,

Your body,

Your spirit.

Your mind and your beautiful soul.