Forgive In Peace

This week's Peace meditation guided us deep inside and into the space of forgiveness. After the cleansing of the energy centers with liquid love light, we reach into nature's wisdom combined with the Ho'oponopono to forgive that which wants to be forgiven.

Transcript

Welcome.

Make yourself comfortable wherever you are.

Maybe you're sitting upright,

Maybe you're laying down.

Close your eyes for a little while as we're going into the unknown.

Taking a deep breath into our bellies and gently exhaling.

Tuning into one breath through time and space.

Breathing together three times.

Breathing in deeply and breathing out completely.

Taking another deep breath deep into your belly and slowly exhaling it.

One more deep breath deep into your belly.

Allow your belly to lift and then gently releasing all of the air and really settling into this space.

Allowing your body,

Your mind,

Your spirit to arrive right here and right now.

Connecting heart to heart.

Feeling the presence of each other as if we were sitting in a physical circle.

So beautiful you're here and we have gathered.

And tuning into a little bit of peace and forgiveness today and let's see where these intentions are leading us.

Breathing in and breathing out.

And I'm bringing the beach vibes from where we are into your space.

So imagine yourself being on a beautiful beach sitting just on the water edge.

I actually know you're standing,

Standing on that water edge.

And feeling the sand underneath your feet.

Feeling whether the sand is wet or dry,

Soft or firm,

Warm or cold.

Make this your beach.

Maybe it's flat,

Maybe it's rippled.

Just really tuning into the sensation beneath your feet.

And now allow imaginary roots to go deeper to explore the depth of this beach.

Exploring,

Feeling,

Tuning in.

Sensing.

Is the temperature changing like a meter below the surface?

How does it feel down there?

Using your roots to go to the side around you.

Feeling,

Touching,

Touching the sand as if your roots are like your fingers getting a sense for the sand.

Maybe your roots can even smell.

Is it really fine sand or like little pebbles,

Maybe some ground up shells.

And whatever,

However it felt initially,

The roots keep expanding into the width and into the depth.

And you start feeling really firm,

Really connected and grounded,

Stable,

Kind of like held,

Held by the sand.

And the roots might come from the base of your feet,

Maybe even from your ankles.

There might be roots coming from the middle of your calves,

From your shin.

Maybe all the way up to just beneath your knees.

Going in deeper and deeper,

Really feeling that stability.

Like allowing these roots to be firm,

To be stable.

These are your roots.

How do they need to be to give you that powerful stability?

And those roots are going deeper and deeper,

Deeper through the different layers of the earth,

Through the different strata of the earth,

Through rock,

Soil,

Salt,

Crystals,

Cold water.

Deeper and deeper,

Deeper and deeper,

Eagerly travelling deeper to the core of the earth.

Until your roots strongly,

Confidently connecting with the molten,

Vibrantly fiery core of the earth.

Feeling that passion,

That life force,

That vibrant love just go all the way up,

Up into your body,

Through your root system,

Into the base of your feet.

And dribbling all the way through your body.

And turning back into the core of the earth.

Feeling that stillness,

That is still in motion down there.

Feeling that unconditional love,

That vibrancy,

That passion for creation,

Creating new islands,

New life.

The core where everything on this planet stems from,

Just be in awe.

How incredible would that be,

To be that core of the earth and to be conscious in there and watch all of creation,

All of this world below the earth and above,

In the earth,

In the water,

In the air and in the space in between.

Calling in the four directions,

Feeling the energies of the east,

Birth,

New beginnings coming from the water.

Gentle flushing over your body,

Through your body,

Connecting with the waters in your body,

In your blood,

In your lymph,

In your eyes,

In your mouth,

In your womb,

In your intestines,

In your ligaments,

All those waters in you.

Welcoming the direction where the sun goes next,

Northern hemisphere to the north,

To the south,

Southern hemisphere to the north,

Honoring the sun,

Vibrancy youth.

Feeling that fire within you,

That transformation,

That wild woman,

That wild man within you,

That passion,

That phoenix,

That dragon ever again,

Shedding skin,

Power of transformation.

Breathing into the energy of the west,

Listening to the wind,

The element of the air,

The sounds of the birds,

The whisper of the trees,

The secrets of the ancestors.

Feeling the air entering your body,

Fresh air and releasing that air with your secrets,

Your messages,

Your prayers.

Breathing in the earth exhaling your inner wisdom.

Breathing in the past exhaling the now.

Breathing in the past exhaling wisdom.

Breathing in and breathing out forgiveness.

Breathing in peace exhaling peace.

Breathing in forgiveness exhaling peace.

Inhale exhale really connecting with that power of the air,

Realizing how the oxygen continues traveling in your body as if the air would have a human experience in that breath.

Are you breathing in the same air that you breathe out or what has changed?

Calling in the energies of the earth,

Of the endings of death,

Of the seeds.

It's all in circle,

It's all one.

Northern hemisphere connecting with the powers of the north and on the southern hemisphere the powers of the south.

Connecting with the marwell,

The earthworm,

Those that live in the darkness on the earth,

The fungi.

Really feeling the dark sides within you,

The shadow aspects,

Germination process for seeds to grow,

The resting.

And breathing into the powers of the ether,

The space in between,

The world bridges like the dragonfly and the cicada.

Like yourself coming out of water into onto the earth.

And you're still standing on this beautiful beach immersed in those four elements,

Immersed in feeling the tingling of the water on your legs,

Playing with your roots,

Allowing your roots to even anchor into the water,

Connect with the water,

With the ocean.

Listening,

Soaking up like a sponge,

The nutrients from the water being connected with the earth.

Feeling the air on your skin,

Sensations like the wind,

Like the fire of the sun.

And as you connect with the sun,

You're setting an intention to connect with your higher self.

Feeling that universal sunshine down to you,

Feeling like a sphere of light above your head.

It can be any color,

Any light.

It's moving in clockwise direction,

Circling and circling above your head.

And you try to set back,

You see that that ball of light is connected with the source.

And this fear opens up and you feel how warm liquid light enters the top of your head,

Moving into your left and right hemisphere and figure eight movements,

Like a loving kiss of light until your entire brain is fully illuminated all the way down to the core of the brain,

The most ancient parts.

And it relaxes,

The beauties with our brain is they can go on and you can treat them like a muscle and just relax them.

As you're in this beautiful ancient part of your brain,

You feel a connection to your first eye,

The place between your eyebrows might be like as if spirit would clean your forehead,

Would open up that first eye gently,

Gently ever so softly.

Cleaning light and the light drops into your throat.

And also there as if spirit is cleaning it,

You might feel like the gentlest touch of a hand that you've ever experienced within your throat and all around you.

Even the back of your throat and the light shines out and it drops deeper into your heart.

Feeling that light dropping into your heart.

Feeling it shining lighter in any tension,

Anything.

Just gently hugging your heart.

The gentlest touch you can imagine,

The most loving touch right here in your heart.

No intention other than loving,

Allowing more oxygen into the lungs without you doing anything,

Just witnessing spirit,

This light just opening your lungs,

Allowing your chest to open up,

Allowing your heart to dance beautifully.

As if your heart and your lungs were falling in love with this light,

This light that you are.

Feeling the lightness within you and the warmth of this liquid light and all around you,

As if you could just send it out.

How far can you send this light out from your heart?

How far does it shine?

Can you go any further to the right?

How bright is it in the middle of your heart now?

Can it go any further to the left?

How far does the energy of your light reach out to the left?

Coming back to the core of your heart,

To that energy center,

Not focusing on the physical heart,

Just on that space,

Feeling it in front of you and sending it all out ahead of you into the future.

Coming back to the center and going back to the back behind you,

Shining your light behind you,

Further and further deeper and deeper into the past.

And the light drops,

Drops into your solar plexus,

Kind of like your inner engine,

Filling up the batteries in here,

That inner sun,

The sun that lights the moon.

Feeling this vortex of liquid light dancing in your solar plexus,

Clearing,

Warming,

Loving.

And it drops deeper into your sacral,

That place behind and a little bit below your navel,

Your hara,

Your womb,

Your creative center,

Allowing this liquid love light to flow into your sacral.

When you digest,

Digest your food,

Digest your experiences,

Turning it into nutrients,

Into energy.

Going deeper into your root,

Allowing that light to shine brightly,

Really filling that entire pelvic area,

Left hip and right hip,

Maybe even here in figure eight movements,

Meeting at the spine,

At the base of your spine.

This area is so much more than your sexual glands.

It's the center of your passion,

Moving you forward,

You'll relax the extensions of your roots.

Just being here,

Spending some time enjoying the energy of the core of the earth through your roots to anchor into your body,

Into your heart,

Into your core and this liquid love light.

Allowing your mind to be fully centered in this stillness.

We're opening up in sweet surrender to the luminous love light of the one.

We're opening up in sweet surrender to the luminous love light of the one.

We're opening,

We're opening,

We're opening,

We're opening.

And feeling that light within yourself and again while you're totally focused on your own space,

You start becoming aware of the light that flows into all of us in this circle and beyond.

We're rising up like a phoenix from the fire,

Brothers and sisters,

Spread your wings and fly higher.

We are rising up like a phoenix from the fire,

Brother and sister,

Spread your wings and fly higher.

We are rising,

We are rising,

We are rising.

Feeling all of that.

We're opening up like a lotus flower,

Let the love light shine in our hearts tonight.

We are opening up like a lotus flower,

Let the love light shine in our hearts tonight.

We are opening,

We are opening,

We are opening,

We are opening.

We are rising up like a beat of the drum,

Beat by beat we beat as one.

We are rising up like a beat of the drum,

Beat by beat we beat as one.

We are rising,

We are rising,

We are rising,

We are rising.

And now you're fully aware of that energy from the core of the earth and the light of the spirit meeting within you in peace,

In unity,

Melting together,

Creating magic.

Could you imagine water and fire meeting in a peaceful,

Gentle,

Dancing way?

The way where the water doesn't extinguish the fire and the fire doesn't evaporate the water.

This is your space.

You are the creator of your imagination.

Allow yourself,

Stretch your imagination.

Remember your five year old,

Your inner five year old.

How could that look?

How could that feel?

Feeling that peace,

That peaceful unity.

There might be a dance.

There might be a loving hug.

I don't know what you imagine.

You know,

This is yours,

Your creation.

Maybe your left brain is the water and the right is the fire and you imagine these two parts coming to peace,

Coming to unity,

Becoming one,

Working together,

Forgiving each other for extinguishing and evaporating.

Because you can tune into their essence.

And what is it you feel in their essence?

How do they look at the other side in their essence?

Just be that water that looks at the fire and then be that fire that looks at the water.

Nourishing and transforming.

Always finding the balance.

Creating and imagining.

Modern and reality.

Godless opportunities.

Full potential.

And limitations and borders,

Boundaries.

Tuning into the present moment.

Now in here and allowing all of that to drip away.

Finding that still point within you.

Staying in your brain.

Staying in that still point within your brain.

That all-seeing eye that is in the center of your brain.

And the core of the circle.

Just like the core of the earth.

And right here you place an intention so powerful,

So unique to you.

You know your intention.

You're planting a seed in the core of your brain.

Right this very moment.

You might imagine putting away a little bit of soil in the core of your brain and putting in this bespoken beautiful little seed with your intention in it.

Representing that intention.

And you close this again.

Maybe you offer some water to your plant and some love so it knows that this is home now.

That it's wanted,

That it's welcomed and maybe you let the rest of the brain know that this plant has been seeded and that it is welcomed.

It is wanted.

You have these special glasses that allow you to look through the air.

And you can talk to your seed.

Encourage it.

Welcome it.

Love it up.

You have the perfect balance of how much water it needs.

You know how to look after this seed.

If there's enough voice that tells you what to say,

What to do.

And even if it is nothing to trust into the earth,

To trust into the intelligence within your brain,

Within your body to look after this seed for a little while and just observe.

And slowly this seed starts to grow its first root.

And this root is going down,

Down through your throat.

Down through your heart.

It goes down along your spine,

Your spinal cords.

Down through your solar plexus.

Your sacral and all the way down to the base of your spine,

Into your root chakra,

Your first energy center.

And here it receives information.

Pure information.

And you follow the energy of this nourishment up,

Of the roots up again.

It's like a web now.

It's connected with the intelligence of your entire body with touching every single cell,

Going through all the blood vessels,

The lymph,

The intestines as if the seed,

These roots were listening to the intelligence of every cell of your body.

Even the skin receptor is at your left pinky,

On your right kneecap,

Your left side of the belly,

Under your right armpit,

Your left elbow literally everywhere.

One of your hairs,

It is connected,

Grounded,

Firmly anchored into your inherent intelligence and all of your memories of the past dating back ancestral memories.

And it's now all tinted with your intention,

Bringing light to all of these aspects of yourself.

And there is this incredible alchemy that is happening as you see your beautiful seeds starting to sprout,

Being lifted out by the sun,

Being called into the light to shine,

To express the magic that has happened underneath the surface,

Blossoming in your brain,

Your hair turning into the flowers or the tree tops.

It's radiating through the pores of your skin.

Your intention starts to surround you like your own magnetic energy field.

And there is like a protective shield woven out of the fabric out of your plant that surrounds you,

That covers you,

That attracts everything that you need and dispels everything that you don't,

Never to return.

Staying in this vortex,

In this energy,

Really tuning into the energy of your intention.

It might be a tone,

Like a note,

Like an instrument.

It might be a color,

Maybe a shape,

Something,

Maybe just a frequency.

You tune into it.

And I don't know what your frequency is that you're on.

And you know,

You know how to tune into that.

Why is it so easy for you to tune into this frequency?

It has never been that easy.

Fully immersed in this frequency,

So clear.

Breathing in the frequency and exhaling everything that's no longer in alignment.

Consciously placing this,

Tuning into this frequency with your heart,

Feeling the roots of your seed activating in your heart right inside,

Holding the gate to the world of your intention.

And as you walk through this gate of this intention,

Things might pop up,

Things that are in beautiful alignment with this intention.

And others that you can forgive now,

That you can see in the light through the lenses of your intention.

You feel any tension,

You can play with that.

You can tune into that tension,

The intention.

Tuning into it and loving it.

I am sorry,

Please forgive me.

I love you.

Thank you.

I am sorry,

Please forgive me.

I love you.

Thank you.

I'm sorry,

I'm sorry,

Please forgive me.

Thank you.

I love you.

Repeat that to all of those aspects that want to be forgiven.

You might have to repeat it a few times.

It's the beautiful energy of Hawaii.

The ho'opopo'ono.

A powerful tool to forgiveness.

I'm sorry,

Please forgive me.

Thank you.

I love you.

I'm sorry,

Please forgive me.

Thank you.

I love you.

Like waves clashing through your body.

Washing you clean.

And with every aspect that you do forgive.

You feel more peace.

Another slice of peace within you.

And you're even clearer tuned into the frequency of your intention.

With every aspect that you do forgive,

More wisdom arises.

More light can show that what we fear,

That what we feel,

We fear that what we feel we need to forgive is that what we don't understand.

That's when we need to change our perspective and activate our inner curiosity.

And sometimes just take a step back and accept it.

And trying to fix it.

Just being aware of it.

Allowing it to be in our space.

Every guest in our space has a gift to share.

And maybe sometimes we need to wait until we're in alignment to receive those gifts.

That's when we can train to be patient.

Now flowing in the ocean,

Serving the wave of your intention.

Feeling the peace growing within you.

Feeling the strength of that seed that is now a full-blown plant or tree.

I don't know what you planted,

But you know.

Allowing every cell,

Every molecule,

Every atom to fully soak in the energy of this intention.

And just like that,

You find yourself laying down on the sand,

Feeling the beautiful water on your legs and the warm sand and the sun on your top body.

Surrendering fully.

Body heavy,

Spirit light.

Allowing your body to deeply rest and integrate with those clear crystals beneath you.

That pure wind covering you.

The water cleansing.

The water cleansing.

Rest here for a few breaths.

Oh,

Yana,

Yana,

Wanna,

Oh,

Yana.

Yana,

Wanna,

Oh,

Yana.

Yana,

Yana,

Oh,

Yana.

Abulito,

Abulita,

Eskuchami palama vikarin yomiyamo.

Oh,

Yana,

Yana,

Oh,

Yana.

Yana,

Yana,

Oh,

Yana.

Yana,

Oh,

Yana,

Oh,

Yana.

Abulito,

Abulita,

Eskuchami palama vikarin yomiyamo.

Oh,

Yana,

Yana,

Oh,

Yana.

Yana,

Oh,

Yana,

Oh,

Yana.

Grandfather,

Grandmother,

Hear my prayer,

My passion,

My love.

Oh,

Yana,

Yana,

Oh,

Yana.

Yana,

Oh,

Yana,

Oh,

Yana.

Grandfather,

Grandmother,

Hear my prayer,

My passion,

My love.

Oh,

Yana,

Yana,

Oh,

Yana.

Yana,

Oh,

Yana,

Oh,

Yana.

Oh,

Yana,

Oh,

Yana,

Oh,

Yana.

Abulito,

Abulita,

Eskuchami palama vikarin yomiyamo.

Oh,

Yana,

Yana,

Oh,

Yana.

Yana,

Oh,

Yana,

Oh,

Yana.

Hey,

Hey,

Oh,

Yana.

Oh,

Yana,

Yana,

Oh,

Yana.

Oh,

Yana,

Yana,

Oh,

Yana.

Yana,

Oh,

Yana,

Oh,

Yana.

Oh,

Yana,

Yana,

Oh,

Yana.

Oh,

Yana,

Yana,

Oh,

Yana.

Oh,

Yana,

Yana,

Oh,

Yana.

And you feel how your heart smells,

Swells up in the energy of gratitude.

You're feeling waves of gratitude running through your body,

Gratitude for anything and everything,

Whatever you feel grateful for in this moment.

Maybe your breath,

Maybe your body,

Maybe your spirit,

Maybe the people in the circle,

Maybe the very bed or floor that you're sitting on,

Laying on,

Maybe your clothes,

Maybe your path or your future.

Definitely being grateful for this very moment,

Being able of experiencing this moment,

Feeling like a light of energy that swills up,

That dances up from your heart into your face,

Like internal magical stardust,

Gifting you with a little smile on your face.

And when you smile,

You know that it has already happened.

Your intention is in the light now.

And you send gratitude and love into the week ahead,

To the people you are going to meet,

To the places you're going to visit,

Known or unknown,

Expected or unexpected.

Know that everything that comes as a surprise within the next week,

You have created it.

It's here for you,

Like all of life is here for you,

On this magical journey,

On this rotating spaceship through Earth,

That allows us to meet through time and space.

I'm so deeply grateful.

Having you tune into peace and forgiveness,

Magic happens.

Expect miracles.

I love you with all of my light.

I'll see you next week.

And welcome back.

Get used to this new body,

This new mind,

And this new reality.

.