Healing Gateway Meditation

Metamorphosis - Intuitively guided to enter the healing gate 2/2/22 - 22/2/22. Experience the changes in your body as it eases through this portal. Soaking up crystal wisdom and witnessing a deep grounding and merging with the divine. Awakening in your new body with your new mind in gratitude and unconditional love.

Note: This is a powerful meditation, recommended to those ready for it only. If you feel the call do it, if in doubt, trust that intuition and don't. In love and magick, Kristin x

Transcript

Okay,

Welcome.

I invite you to close your eyes and make yourself comfortable.

Taking in three nice deep breaths all together.

Breathing in deeply into your belly,

And breathing out completely.

Taking in another deep breath into your belly,

And breathing out completely.

Breathing in,

And breathing out.

As we are over tuned into our breath,

You're invited to just breathe in your own rhythm.

Breathing in,

And breathing out.

Keep breathing deep,

Deep into your belly.

As you exhale,

Allow your body to just become heavier and heavier,

Melting into the earth.

And as you melt into the earth,

You place your awareness down,

Down beneath you,

And reconnecting with your energetic roots.

Connecting with your legs and the soles of your feet,

And imagining,

Feeling,

Tuning into it,

Those roots that connect you with the earth beneath you,

Wherever you are.

Maybe you have to go through a level in your house,

Maybe you have to go through the foundation,

Or maybe you're already sitting on the earth.

And then you tune into those roots,

However deep or wide they're going.

And feeling your connection with you.

Feeling your stability they give you,

The safety and the trust.

And also the nourishment,

The nourishment you receive from Mama Earth.

Like a tree,

You get so much nourishment through those roots,

And all your food is coming from the earth as well.

Maybe down here you're connecting with other beings,

Other trees,

Animals,

Bacteria,

Fungi,

Soil,

Rocks.

Are you connecting with any rocks down here?

And if so,

How?

Are you holding onto them?

Are you gently leaning onto them?

Are they supporting you?

And for a moment you scan through your body,

And as you continue breathing,

You just scan,

Scan through your body and acknowledge everything that's working so beautifully.

Can you smell,

Can you see,

Can you taste,

Can you hear?

Can you feel?

Is your blood pumping through the veins?

How about your lungs?

Are they taking in oxygen and creating some alchemy with the blood to transport all of these little molecules of magic,

Oxygen,

Space,

Fresh air throughout your body?

Are your veins open and receptive to fresh blood?

Your organs,

Is your food digesting and turning to energy?

Your reproductive organs,

Do they exist?

Do they do their job?

Are they there holding that space for creation?

Your legs,

Are they usually carrying you forward,

Allowing you to dance and jump?

What about your heart,

Your heart beating without you having to think about it?

Without you having to do anything?

And as you focus on your heart now,

What frequency would your heart like to tune into right now?

Just taking in with your heart and letting go of any judgement,

Just allowing,

Freely allowing any emotion your heart would love to experience now to just tune into that because you know you're safe,

You know you're supportive,

You know your body is working so beautifully.

So your soul feels safe to be in your heart.

And that frequency that you are attuning to,

That you are attuned into,

You breathe that in and you breathe that out.

So you have it within you and all around as above,

So below they say.

Really keeping all of your awareness at your heart space.

Imagining how the breath comes into your heart and how the breath goes out of your heart and you are invited to play,

To breathe in from the side,

To breathe out through the back,

Upside down,

Inside out,

All around.

Some people have ideas of how meditation needs to look like but it can be fun,

Playful,

Curious,

Chat-like,

Innocent.

How about today is such a day?

How much can you enjoy the experience of breathing in and out of your heart?

For a moment let's take a little side walk and I invite you to just imagine you're doing something you really love doing,

Something where you forget time and space when you are doing that,

Whatever that is.

I don't know you know.

Something where you're almost silly doing it,

So thoroughly enjoy involving yourself in this activity.

Now I invite you to take that energy into your heart and allow your mind to create a similar experience with your breath and bring that energy into your heart space.

Isn't it magnificent what our mind can do?

How our mind can serve us?

Allow yourself to feel this joy as you breathe in and breathe out.

Now you're invited to breathe in love,

Unconditional love,

As if there was a being in front of you that just looks at you and loves you so unconditionally and it sends all of this incredible love to you.

And I don't know if you have ever experienced anything like that in your real life.

If so just take that and if not just imagine that that is the case and that being is breathing with you and it's totally effortlessly to inhale that love.

And you're in awe as you witness this love flowing into your body and just like the oxygen it's been transported through the bloodstream and you witness that,

You see that,

Feel that,

Maybe you can even taste love,

Hear love,

Feel love,

Just tuning into love fully.

And then it goes into every muscle in your body,

Into every organ,

Into every tendon,

Every molecule,

Every atom,

Every tiny little cell and whatever is in this cell,

You might even see a DNA string in front of you and it's just infused with love.

Reassembling,

Assembling,

Reassembling,

Assembling and more and more love is just streaming through you and you keep breathing into it.

You might hear birds,

Maybe you even feel their wings flapping over you.

Right here where I am there is a bird that almost sounds like a hummingbird and this sweet little bird is just flying around you.

While you still continue to feeling this breath of love flowing in and out of your heart.

It almost feels as though you're in a cocoon of love.

Nothing you need to do.

Just allowing that metamorphosis to happen.

And all you need to do is continue breathing,

Inhaling that love and exhaling that love.

Allowing your mind to remember those loving memories of the past and visions of the future.

Inviting your mind to just go through your own archives,

Your own memories of this lifetime,

Past,

Present or future.

Moments of purer love where you felt love,

Where you felt loved,

Worthy of love and lovable.

And then as you're on this divine cocoon of love there is light streaming in from above.

Light coming in through the crown of your head and you feel all this light is streaming into your left and right hemisphere and figure eight movements.

Your mind is so clear,

So present.

So in balance and harmony you feel this light streaming into the deepest layers of your brain.

Into the core of the brain.

In perfect harmony left side,

Right side.

Until they're shining just as one beautiful big light bulb into the front of your brain,

Into the back of your brain.

Along the scalp all the way down to the neck.

Into the most ancient part of your brain.

Allowing your brain to be like a muscle.

Whatever intelligence we have,

However smart we are we can invite our brain to just take a breath and relax.

Nothing to do right now.

Just allowing this light to come in and the more relaxed we are the deeper the light can go.

With your mind you can create,

You can invite your brain to just relax.

You can ask it if it could be even more relaxed and wonder how that would feel.

Feeling how the light is entering your eyes.

The space between your eyebrows.

The space of your vision.

Seeing that which is true.

Seeing beyond the physical eye.

And I call this the first eye,

Spirit first.

And the light keeps deepening.

Illuminating your entire face.

Your cheeks,

Your jaw,

Your mouth,

Your ears.

The light even goes down all of your hair lines,

All of your hair.

Whether you have short hair,

Long hair,

Maybe you're even bald it doesn't matter.

There is hair when it goes into it.

And the light continues to drift down into your neck,

Into your throat chakra.

When you speak your truth,

A center that allows you to express all of your gratitude.

Inviting you to share your authentic self.

Express peace and love.

And the light illuminates it,

Upgrades it,

Enlightens it.

Breathing in and breathing out.

The light continues to flow into your shoulders,

Your left and right shoulder.

And then around your neck,

Your chest.

And feeling all the light goes down in spiral movements.

All around your chest.

From the outside,

From the skin,

Slowly into your ribs.

Touching every rip of your body.

This beautiful protection.

Holding space for your heart and your lungs.

And the light streams down your spine and you feel the light in your heart.

In this entire area,

In this vortex.

Circulating.

Deepening.

And everything in your heart space is illuminated within you and around you.

And as the light starts overflowing,

You feel how it's going down.

Down your arms,

Up your shoulders and then down your right arm.

To your right elbow.

Your underarm.

To the back of your hands.

Touching your right thumb,

Your pointing finger,

Your middle finger,

Your ring finger and your pinky.

And then you feel how it's coming,

Meeting in the palm of your hand.

You might feel,

Experience some warmth in the center in the palm of your hand.

Maybe a little bolt of energy,

Maybe some light or a little fire,

I don't know,

You know.

Feeling that.

As you inhale,

You draw your attention back up into your shoulders.

Down your left arm,

Your left shoulder,

Your upper arm,

Your elbow,

Your lower arm.

And this time it goes the same as the time before.

Through the back of your hand,

Your left thumb,

Your pointer,

Your middle,

Your ring and your pinky finger.

And then again you feel that beautiful divine light energy in your left palm.

Feeling it.

Glowing,

Experiencing it.

It might have a temperature,

It might have a color.

With your next breath you feel how there is more light coming through your arms into both of your hands and it feels as though your hands,

Your fingers are becoming longer and longer and energy is flowing through your fingers.

Especially your middle finger being the longest finger is actually from an energetic point the most powerful finger of all.

Feel that.

You're coming back into your heart space and the light continues to stream down in spiral movements down your spine into your solar plexus where the light really starts to shine.

Solar.

Your inner sun,

The center.

Shining within you,

Shining all around you,

The pit of your gut.

Your free will,

Determination,

Power.

And the light continues to drop into your sacral,

Your womb,

Your aura area,

Home of your creation.

Sending light to that which you are creating,

Sending light to your connection,

Your navel,

Connection to your lineage,

To your family,

To your mob,

To your land.

Allowing light to flow through that connection.

As if in a circle and you are at its middle,

The zero point,

The now,

The here.

And the light drops,

Drops into your root,

Your pelvis.

Trust and safety.

Center of your passion.

Down your legs,

Down,

Down,

Down,

Illuminating your root system.

And as you scan one more time through your body,

If there is any,

Anything that feels a little bit tense,

Physically,

Emotionally,

Etherically,

If there is anything just allow that to come forward.

Don't give it a name,

You might give it a colour or it might show up in a colour,

Maybe in a shape,

Maybe in a temperature,

Maybe it's warm,

Hot,

Cold,

I don't know,

You know.

And just feel that tension to just be in front of you.

Wherever it was within your body,

Just feel its energy just flow into this ball of energy.

Breathing it all into that ball of energy.

Weaving in with every breath.

Golden threats of love.

This isn't personal,

It's just,

It just is.

It's just a tension that would love to get some air.

Something that is ready to leave our,

Your being.

That's the intention for this.

Yeah,

And it completes.

We have this beautiful ball of energy and it shrinks just magically,

It just shrinks.

It's getting smaller and smaller and smaller and smaller like a little heavy marble.

And it's so heavy it just falls down,

Down your spine,

Down through your legs,

Down all the way down into the earth.

And you just watch it going deeper and deeper.

And it just disappears.

Down into the earth like a ball of fertilizer.

Just like the trace.

Releasing what they don't need into the soil and that being used by the earth.

Return back into beautiful flowers.

And you're still in your beautiful cocoon of love.

In the middle of the metamorphosis.

In total trust.

You feel how you are so safe,

So protected.

So grounded,

Centered and in harmony.

Feeling all the love that surrounds you.

As if Mama Earth has taken you into her arms.

Casted her shield of creation around you,

Taking you into her womb.

There might be the energy of a crystal that holds you.

Finding yourself in a room with that crystal.

Whatever crystal that is,

Again there is no need to give it a name.

You just feel its energy.

You might even introduce yourself to the crystal.

Remembering that also crystals are being.

And in total trust.

Surrendering fully to the metamorphosis and to this crystal that is here for the highest good of yourself and all.

This is a beautiful engines fire were quite large in size.

It comes of a initiation I wonder who in the hey-nay-oh-way And you feel how a golden light is blessing your body You are now laying in your kukunan A table might be an altar Something That is formed so you can lay on it It might be a wave,

I don't know And you're laying on it It's made out of this crystal,

Your crystal And you feel this golden light with a blue hue to it Finishing this masterpiece You're in the middle of it,

You are the masterpiece Slowly the kukun melts,

Melts down and You get to experience this new body Tuning into it,

Feeling it And with it there was a new mind,

There is a new mind Just as you lay there with your pure awareness Tuning into this body And yes the kukunas melted but there is another kukun There is a new way of breathing that comes with this body As if your entire body is tuned into a new frequency When you're breathing in you might be breathing in deeper Your body is deeply relaxed and yet so filled with energy Fully aware There is one more thing that will complete this metamorphosis And that is the light from your spine going up,

Up,

Up And as it goes up it feels like fireworks Any calcification just explode by the sheer power of energy That comes from your root chakra You feel this energy that is inherent to this area You feel it spiraling up and up,

Up your spine further up And even within the body any left over Calcification just explodes in the most divine magical way Leaving fairy dust,

Stardust behind going up and up Until that connection is so clear This is a totally new connection to the light from above And you feel as though you've been placed on your feet And you feel that connection with your roots and they feel new Stronger than ever before And you go down,

You ground yourself,

You go down deeper and deeper and deeper Ground yourself all the way through the different layers of soil,

Sandstone,

Rock,

Granite,

Crystals Layers of aquifer,

Deeper down,

Down,

Down until you reach the molten core of the earth Feeling that energy,

Feeling that connection Drawing,

Witnessing that energy to flow up You might even consciously draw it up Into your root and further up it spirals up To cycle your solar plexus into your heart and all the way up Like a fountain Through your throat,

Through your head and you feel it magically in your being Combining with the light from above and you just go up with that light You get lighter and lighter,

Just float up and up,

Up and up and all the way up Feeling lighter,

Softer For a little while hanging out with your soul And then going up even further With your higher self And the light keeps carrying you further up And you're spending some time with source,

The divine creator god,

However you want to call this energy And you're fully present,

Your body is beautifully relaxed Coming down,

Returning to your physical body,

This new body Really tuning into the heart And just feeling those waves of gratitude Gratitude for all that is,

For gratitude for all you are Gratitude for all that you are Gratitude for whatever you feel grateful for Maybe your gratitude for your past,

Your journey,

The journeys within the journey Gratitude for this present moment Gratitude for the future Even before it is made manifest Gratitude for this body,

Your body that allows you to experience all of this and more Gratitude to the people around you Gratitude to the surface you are sitting or laying on,

To the room To nature,

To the land you are sitting on To all the plants,

The trees that nourish you,

That cleanse you,

That speak with you if you listen And that feed you,

Gratitude to all of the animals,

All of the beings The rocks,

The birds The ocean,

Expressing our gratitude to the four directions and their elements To the water,

The life giver of the morning,

The new beginnings To the fire,

Youth,

Life To the winds and the ancestors,

The endings The whisper and gratitude to the earth The end,

Death and the seeds,

And gratitude to the ether and the space in between Feeling the energy in the palms of your hands again Energy of gratitude and sending from this place as if there was a vortex,

A portal between your heart and your hands From here you are sending now love,

Peace and gratitude into all of your past Into your ever moving present moment into the now When you send this beautiful weaving of energies into your future,

Into the week ahead Sending it to the places you are going to next week To the people you are connecting with,

Physically or virtually or just in your heart,

In your thoughts And then you send all of that love,

Gratitude and peace into the unknown As you change,

Your reality changes and new things are coming up Unexpected things are meant to happen,

You have created them,

Those beautiful surprises Being present,

Receiving a present in their present moment What a gift,

What a present you are here now My heart is overflowing with gratitude for you,

Just seeing you here,

Feeling your energy in this circle through time and space So much gratitude And you know all gratitude carries the energy of receivership The most powerful thing is to be grateful for something that is not even here And gratitude is the key And even my mobile phone agrees to that Deepest levels of gratitude Breathing in and breathing out,

Feeling this energy in your body and starting to wiggle your fingers Starting to wiggle your hands and really physically experience this new body This new mind,

This new heart,

This new you As I welcome you back,

I invite you to place your hands in front of your heart in kind of like Namaste position,

Prayer position Rubbing your hands until they are beautifully warm Now once they are warm you can place your hands in front of your eyes From that dark safe and secure place you can gently open your eyes and return back into this space Whenever you are ready,

Welcome back