Regrounding

This week's peace meditation connects us with the standing ones - the trees. Join us on a journey to connect with yourself, ground into your roots of inner peace and effortless support. Tuning into your current roots and allowing them to ground into the most fertile and nourishing soil you can possibly imagine. One hour of peace and nourishment. Feeling your support from Mother Earth. This is a great meditation esp when you're just moving home.

Transcript

I invite you to take a deep breath in and slowly exhale make yourself comfortable whether you're laying down or sitting up just breathing calling in the light tuning into your heart and setting an intention and you can bring your own intention into this journey mine is to surrender to the guidance and surrendering to love the way love infusion keeps coming so let's take a few breaths together and as we breathe together our hearts are connecting through space and through time whether you're in this circle now or listening to it later there is no difference breathing in deeply and breathing out completely breathing deeply into your belly and gently allowing the air to be released one more deep breath in all together into your belly and gently exhaling with your next breath just allow that week that is just past to gently roll off your shoulders like when you switch off your mobile phones you just forget about what happened letting all of that just go easing off melting into the ground taking another deep breath and slowly exhaling and also letting go of the future letting go of those to do so the things that you want to accomplish this week this year or this lifetime as you exhale just release them into the air let the wind take them so that you are fully present in this moment here right now maybe setting that intention to you be present inviting your being to be present to listen to my voice to focus on your breath and whenever your mind is taking you and its journey you know that you can just come back and celebrate that coming back now become aware of your legs I'm aware of your feet or whatever is touching the ground in whatever way and as you focus on that allow roots to go through whatever surface you are on to ground deeper and deeper to connect with your roots your energetic roots you might feel them see them experience them or just imagine them and you're grounding in deeply feeling the earth feeling the soil and connecting to your very own root system creating your own stability down there just like a tree would make sure that the roots are strong enough to hold the rest of the tree feel how wide and how deep your roots are reaching so beautiful really experiencing it really placing your awareness into your roots for this moment and if you have your attention your focus and your roots you feel how your roots are going deeper and deeper deeper and deeper through the different layers sandstone earth through rock crystal aquifer further down and down down deeper and deeper until you reach that molten core of the earth and you really deeply connect with the core of this planet your mother your home planet we all meet in this one place you tuning into its stillness you allowing the entire world to move around us you the origin of this entire planet with all of its life you feel the amount of love that heat opening your heart and from this place just find yourself in awe with this world all the life that is happening above all of its creative magic becoming aware of just this miracle that is all around here life trees microorganism under the earth were molds and look critters everything that is down there seeing it feeling it feeling how your heart is opening seeing the perfection of a shell the home of a snail sacred geometry watching trees grow flowers blossom bees fly butterflies hatch the sound of nature listening to the wind the birds dogs barking you you sound waves clashing we don't even have to sit by the beach to listen to this magnificent sound sound bath of a very unique other way you may sing into the concert of nature it's an orchestra you feeling the warmth of the Sun pulling everything up feeling how the Sun is just pulling all of these seeds out of the ground making a reach to the sky plants growing towards it allowing us to rise in the morning and as the Sun sets we lay down in a new world awakes in the silver light of the moon I'm coming aware of the stance of Sun and Moon becoming aware of those rotations of this incredible remarkable planet and as we're still here in the center of the earth let us call in the four directions and I will do it the way we do it in the southern hemisphere in it for the northern hemisphere you know then self I just swapped and we start calling in the powers of these the new day the new beginnings the water feeling the water feeling a river soaking in an ocean acknowledging those waters those skivers of life connecting with those whales and dolphins sharks and clownfish feeling how you're drinking a sip of water now we welcome the powers of the North the Sun the fire dragons and Phoenix you life honoring that fire within us shining bright life force you're welcoming the powers of the West the endings the evening the wind the ancestors the bird tribe the eagle and the owl honey eater and hummingbirds feeling being like a leaf rolling down in the wind or a feather dancing in this element really welcoming it with your breath every breath is honoring this element with every breath you changing the airflow around you honoring that word feels empty around you that is not and we welcome the powers of the South the earth that which we are immersed in right now the darkness death and seed stage of life every ends a new beginning isn't it it's a circle circle of life circle of day circle of every moment every breath connecting with the earth warm taking any matter and turning it into a total sound fertile ground how beautiful what an incredible being I'm calling into welcoming the ether the fifth element the space in between those world creatures no longer spirit not quite here yet and as we do that we raise our awareness and we rise up feeling the energy of the earth rising up through our legs our bottom our torso our hands feeling that energy you know our hands in our palms and as if we are being lifted by a string of light our spinal lifts and there is light shining down on us feeling the embrace of the Creator spirit God however you want to call it feeling that divine light shining through the top of your head coming in through the left and right hemisphere into your throat into your heart into your solar plexus your sacral all the way down into your roots again and you feel so light flying up flying up through your room through your ceiling through your roof all the way up flying flying through the clouds all the way up up further up on the way into my beautiful space going further up and up up and up until you can look down to our magnificent blue planet just looking at it from this space your heart opens and you know the magnificence of this planet you know what an incredible visionary it must have taken to create something like this where there is food there is light there is soil to grow more and there is water all made out of stardust and magic then in this space you close your eyes or even your inner eyes your mind's eye and you immerse yourself in the blackness the darkness within becoming no one nowhere in your time in those space letting everything else just drift away allowing this space to consume you you're nothing more than a seat magnificent seat perfect seat and your heart is opening and out of your heart there is a liquid substance flowing out it is in divine pink pink blue love-infused water sacred water coming straight from your heart and with this water with this love you nourish the seat your seat and you water it this water is magical you cannot over water your seat and every breath you take you take into your heart and every exhalation you take out of your heart and just like that your heart tunes into the frequency of love just like that nothing to do at all just witness inviting imagining how would that feel of your heart always tuning into love just like that and if it doesn't that's okay just imagine keep playing contemplating how would that feel what would that do but it's just happening so effortlessly love pouring into your seat cleansing that seat nourishing that seat and the seat openly receives your love and you see how the seed starts to germinate starts to put roots down more roots more roots until it feels stable enough and you keep pouring love every breath breathing in love exhaling out of love and that plan keeps growing growing further growing further you just witness it witness that balance that alignment and symphony of growing roots and reaching up seeing feeling how all of the knowledge all of the information and the seed is growing and multiply distributed across every single cell of your plant your tree of a life and it's growing so fast the more love you pour into it and you bless it you bless this entire tree of life that is just yours blessing every root like blessing all of your toes all of your feet your soles your the top of your feet your ankles the big roots and the little roots the connection with the other plants around it just blessing those roots as they open and close receive and let go just really being with these roots feeling into that stability and just loving it loving your root system like sending love into your calves and your shin your knees the top of your knees and the back of your knee and sending love into your thighs your glutes and the bones within your body within your legs even the tiny little bones the muscle the tendons the internal skin everything feeling your legs connected with those roots so enveloped in this blanket of love and you look at the trunk look at its bark is it soft is it coarse how does it feel how does it smell when you touch it how is it really touching it feeling it sensing it maybe leaning at it feeling its temperature and tuning into it your heart is still so widely open and you send love into this trunk like sending love into your hip area your sexual organs your reproductive organs your creative space your womb space your horror sending love into all of your organs your liver your kidney your intestines all of them all of the blood vessels the inner waters the muscle the tissue sending love into every part of your body into all of your torso feeling are you sending love to your trunk in your own body in spiral movements spiraling up and up sending love up your spine feeling feeling that love now let me share a secret here this love isn't coming from you there's this divine flow of love it's going through you into you into the tree you might want to hug your trunk however big it is just like your heart beats the oxygen through your body sending love to your heart to your lungs the same happens within the trees pathways of water of nourishment going up and down up and down spinal fluid feeling your spine like the trunk of the tree feeling its strength and looking at those branches those beautiful dancing branches of your tree sending love to them leaves everywhere or maybe not maybe flowers maybe fruit whatever you see feel imagine experience visualize your tree your branches and you send love to all of these branches and as you do that you feel that love in your arms in your right shoulder spiraling down the upper arm the elbow the lower arm into the hands the palm of your hand your thumb your pointer your middle finger your ring finger and your pinky feeling it feeling that love streaming out of the tips of your right hand and you look at another branch sending love to that and you feel it in your left shoulder your upper arm your elbow your lower arm your wrist the back of your hand your palm love streaming out of your palm your pinky your ring finger your middle finger your indexing and your left thumb love streaming out of your hands like these branches radiating dancing in the wind love flowing into it and you just look at the entire crown of the top of the tree and its magnificence you see how it's reaching up up further up i need some love into into this part of the tree into your neck your throat that delicate space where the spine holds the head just sending love into that area like seriously how incredible is that that this head is held by its spine and as you send love into your head you feel how everything is just relaxing more and more the back of your head your scalp down your hair just like the leaves love into your brain starting from the middle of your brain that ancient reptile part of your brain that perfectly knows how to relax how to let go how to love and from there it infuses the rest of the brain further up and up feeling it in your face feeling the love in your face in your right eye your left eye your right nostril your left nostril your right ear your left ear the right side of your face and the left side of your face your right cheek your left cheek uniting in your tongue uniting in figure eight movements your entire head spirals all around it your entire tree being covered in this beautiful pink blue liquid of love that you generated you focused it there that tree that body and it's even more overflowing and you become aware where your tree is planted maybe it grew in a crevice of a sandstone maybe it grew on a wide open paddock maybe in the middle of the bush wherever it grew right now i invite you to hold it hold it up into the empty space of using its roots into love and now placing it into the most nourishing environment that you can imagine and as you place the tree there you just feel how it's welcomed by its neighbors by the community neighbors by the community you place it in and it's like plugged in just like that fully connected fully stable more stable than ever before feeling that experiencing that we are the masters of our environment so relaxed so easy so welcomed so loved and you feel the love streaming into its roots and even the sun is blessing it again there's so much love on the earth and so much love all around it you're welcome you're love you are loved and you feel how you and your tree fully surrender to this new environment you know that you're welcome you are supported and you are loved and as you know that feeling that tree growing in your heart you're welcome you're supported and you are loved you know that feeling that tree growing strength and confidence and safety and trust feel the effect it has that it moved feel the positive changes the expansion in your heart in your entire being in your mind feel the cleansing effect in your intuition the sharp alert awareness open and receptive and as you feel your inner growth your inner expansion in love in confidence you feel how your heart is bursting and you're sharing you're sharing you have the capacity to share more love with those around you with your loved ones with strangers even with those that you don't really feel like sharing but now you can and to share this love it's just happening you become like a fountain of love it's growing with every breath it's growing with every breath your entire body your entire being all of the room that you're in it's flowing out into the house into the land that you're on into your community and it travels it spread like a virus further and further a serious one a fast expanding one it's going through the waters through the air touching everyone's heart everyone's soul and you keep playing with that you follow your intuition where do you want to send this love to your intuition where do you want to send your way.

You become aware that this has never been your love,

It's always been universal love and you're invited to share it.

You're invited to send it somewhere within you or around you with intention.

Yowanda nee hey na hey yo.

Yowanda nee hey na hey yo na hey yo na hey yo.

Yowanda nee hey na hey yo.

Yowanda ho i na hey nae yo way.

You realize the more you share the more you can give and the more you receive.

Yowanda nee hey na hey yo.

Yowanda nee hey na hey yo na hey yo na hey yo.

Yowanda nee hey na hey yo.

Yowanda ho i na hey nae yo way.

Yowanda nee hey na hey yo.

Yowanda nee hey na hey yo na hey yo na hey yo.

Zitukli wo wadeo.

Zitukli wo wadeo wo wadeo.

Zitukli wo wadeo.

Zitukli wo wadeo.

Hey na hey nae yo way.

Pokete kyero tanto.

Pokete kyero tanto tanto tanto.

Pokete kyero tanto kon churumiko raso.

Hey ya na hey nae yo way.

Walicht die so sehr liebe.

Walicht die so sehr liebe liebe liebe.

Walicht die so sehr liebe.

Walicht die so sehr liebe liebe.

Walicht die so sehr liebe liebe.

And together we combine our intention,

Our streams of love.

And for a moment we send it to those that are praying for love,

That are praying for hope.

We send it into their fields so they may remember that this universal love is right with them.

We send it to those that have passed over in the last week.

May they have a gentle transition.

And know that they have been in love.

Sending love to those who have entered this world in the past week.

May they remember and know that they are welcomed,

Welcomed into this universal love.

Sending love to those who have lost people and loved ones and those who have welcomed new earthlings.

So they know they are loved and they are supported by this unconditional love.

Sending love to all our friends and our family,

Known and unknown.

Sending love to strangers.

Feeling our love is melting and softening within you and all around you.

Sending love into hospitals,

Into politics.

Sending love into all of these systems.

There is care,

There is compassion and there is healing.

Sending love into schools and into supermarkets,

Onto beaches and into national parks.

Into nature,

Sending love into the wind and into the waters.

Long story short,

Sending love everywhere.

Across time and space,

Sending love into the past and into the future and into this present moment.

Surrounding yourself with a fabric of love.

A color,

A smell,

A vibrancy.

A touch.

A gentle pat on the shoulder,

An angel wing.

I don't know what it is for you,

A butterfly kiss on your cheek.

That warmth in your heart,

Whatever it is that reminds you of this unconditional love.

Sending love into the week that has just passed.

Blessing all the unexpected twirlings and movements of the past week.

Looking at the week as a being,

A once in a lifetime week you've lived.

Sending gratitude into that.

Sending gratitude at who you have been last week.

Blessing yourself and blessing that week and everyone and everything that you've connected with.

And sending love and gratitude into the week ahead.

May more unknown things appear.

Bless the unknown.

You're weaving this blessing and sending love into the miracles,

Expecting miracles.

Welcoming the new,

The unknown.

Setting your intention for the coming week.

Feeling into your roots,

Into your intuition,

Setting an intention from that place.

Feeling into your heart and setting an intention from that place.

And feeling into your mind and setting an intention from that place.

Infusing it with magical stardust,

Love and gratitude.

Knowing that whatever is happening is happening for the greater good of all which involves you.

Know that the universe is already conspiring with your intentions,

With your love,

With your blessings.

Feeling a wave of gratitude coming over your body.

Gratitude from yourself and also from the universe for having put aside this hour.

To receive love and to share love,

To give love.

Having put aside this time to love,

To trust.

Having allowed yourself to close your eyes and to be present.

You are magnificent,

You are divine.

And after an hour like this,

Your body has changed and you're getting used to this new body.

With these new roots and this new environment,

With this new mind.

With a heart tuned into love.

Standing firmly in the unknown.

Because that's where we truly live in,

What this world is made up of.

So bless the unknown,

Send your gratitude into that.

And feel how this unknown is giving you a big hug.

For your trust and your courage and your actions.

And as you breathe in that hug from the unknown,

You breathe in that hug,

You feel that hug of this community.

Of everybody who is right now with us in this space.

You feel this beautiful warm energy coming through your body.

Like rising in gratitude from your legs up,

Your knees,

Your thighs,

Your buttocks,

Your belly,

Your chest,

Into your arms,

Your neck,

Your forehead.

And you remember,

Always expect it's getting better because it's getting better all the time.

I love you and I wish you a beautiful,

Beautiful evening and day.