Balancing Being & Doing

Name: Balancing Being & Doing
Uploaded: 2020-01-14T09:26:20.000Z
Duration: 4 min 50 s
Channel: Søren Korsbæk
Description: Start the day with this practice to set a clear intention for the day, allowing yourself to feel good tonight as you look back at the day. This focuses on balancing the being and doing for the day. The meditation starts with a short ground-in to body and breath awareness and then guides you into remembering what is most important for you today.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start the day with this practice to set a clear intention for the day, allowing yourself to feel good tonight as you look back at the day. This focuses on balancing the being and doing for the day. The meditation starts with a short ground-in to body and breath awareness and then guides you into remembering what is most important for you today.

Performance Contemplation Visualization Consciousness Spirituality Relaxation Meditation Motivation Self-Observation Concentration Clarity Workplace Stress & Anxiety Breathing Meditation

179.0 (179)

Recent Reviews

Onno

November 27, 2020

Very effective. Calmness, focus and right intention in five minutes. Thanks.

Leah

January 17, 2020

I really needed this 💜 Namaste!

Shafik

January 17, 2020

thankss you very muchhh ❤️

Jillian

January 16, 2020

So centering and inspiring, thank you!!

Sasha

That practice was helpful to break my busy morning and a feeling of being overwhelmed. I was able to concentrate on the task and my “one thing” to anchor myself came to me very clearly. I wrote it down and there was a significant relief from being able to step out of the doing mode and for 5 minutes to become an outsider and observer. I will come back to this practice. And I found your voice very comforting too. Namaste 💚💚

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