Hello and welcome,
This is Claire and during this following moments I will be guiding you to deeper connect with your body.
Whenever you feel ready,
Gently close those gorgeous eyes of yours and take a deep breath through your nose,
To your chest,
To your belly and notice the air filling your lungs with oxygen and positive energy and that positive energy expanding into your whole body.
As we sit into this moment,
Notice the rhythm of your breath,
Is it short and shallow breathings or deeper and calmer breaths?
If it is shallow breathings,
I invite you to deepen your breaths,
To slow it down,
Taking deep breaths and giving your body permission to relax into this moment,
Into the here and now.
Notice your body,
How are you feeling?
Are there any muscles that are tense?
Gently release them and if it feels hard to release them,
Imagine a shower of light,
Cleansing away anything that does not serve you and helping you to surrender and to be in this moment while letting go of anything that does not serve you.
Feel your body becoming more heavy into the surface where you're staying and you're diving deeper into a state of relaxation and peace.
Notice the sensations that you are feeling.
Notice the feelings that are coming up as you are relaxing into this moment.
What are those feelings?
What are those sensations that are coming up as you are relaxing into this moment?
What are those sensations that are coming up as you are relaxing into this moment?
Notice the sensations that are coming up as you are relaxing into this moment.
They bring their messages and when you notice their messages,
You can let them go,
But for now just feel them,
Just let them be without any judgment,
Just with compassion and care.
Compassion and care for this part of you that is bringing you wisdom and a different sense of understanding.
Bring your awareness into your breath.
Notice the rhythm of your breath.
Notice how wonderful your body is as this miraculous machine able to function on its own with endless complex and beautiful mechanisms that we cannot fully understand yet.
How beautiful is that?
And if you desire,
You can visualize the white light,
The shower of light,
The divine light washing all over you.
This beautiful energy helping you to relax and release and to just be,
Showering you with love and miraculous healing for everything you truly need is here with you in this moment.
You can stay into this feeling for as long as you desire.
And when you're ready,
You can gently open up your beautiful eyes as a new person in a new world changed by the energy.
Thank you for joining me.
