06:43

Let It Be - Body Awareness

Name: Let It Be - Body Awareness
Uploaded: 2025-10-25T09:55:43.549Z
Duration: 6 min 43 s
Channel: Klea Miza (Growing Through Love)

by Klea Miza (Growing Through Love)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hello and welcome! I’m so glad you’re here. During this short guided meditation, I invite you to return to this moment through awareness of your breath and body. As you settle into presence, the focus rests on gentle acceptance and relaxation, allowing yourself to simply be, just as you are. Thank you for being here! I’d love to hear how you experienced this meditation. Feel free to share a reflection in the comments. If you’d like to be notified when new meditations are released each Friday, don’t forget to click 'Follow'. Music by Liborio Conti

Body Awareness Breath Awareness Relaxation Acceptance Meditation Body Scan Tension Release Acceptance Practice Pursed Lips Breathing

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

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