Let It Be - Body Awareness

Hello and welcome! I’m so glad you’re here.

During this short guided meditation, I invite you to return to this moment through awareness of your breath and body. As you settle into presence, the focus rests on gentle acceptance and relaxation, allowing yourself to simply be, just as you are.

Thank you for being here!

I’d love to hear how you experienced this meditation. Feel free to share a reflection in the comments. If you’d like to be notified when new meditations are released each Friday, don’t forget to click 'Follow'.

Music by Liborio Conti

Transcript

Make yourself comfortable and gently close your beautiful eyes,

Taking a deep breath through your nose,

To your chest,

To your belly and slowly exhale through pursed lips.

Notice your body,

Notice the sensations in your body that arise or that come to your awareness.

Give your body permission to just be in this moment and whatever comes to your awareness,

Let it just be as well.

Notice where in your body you are holding the tension and give permission to that part of your body to release and to be present,

Just as it is.

Notice your breath,

Bringing the awareness to your breath and notice how your body moves ever so slightly with each breath,

Bringing the awareness to the connection between your breath and your body,

While taking slow gentle breaths and exhaling through pursed lips.

Any feeling or sensation that may arise,

Give it acceptance and allow it to be present just as it is.

Notice your breath,

Notice the rhythm of your breath and as you focus your awareness to the rhythm of your breath,

Notice the sense of peace that comes,

Taking another deep breath and whenever you are ready,

You can gently open your eyes.

Thank you for meditating with me.

Reviews

🍀🍀🤗🙏🏼🙏🏼❤️🤩🥰😊💞🫂☮️🥳✌🏻🌸😍🌼 It was very beautiful and it gave me peace ☮️ and joy 🤩