When Affirmations Feel Fake:A Kinder Way To Talk To Yourself

This mindset has been helping me a lot during medical school.
Growing up, my inner critic was very strong, and mirror work in the morning became an important part of my journey.
But especially now, when I study hard and still don’t always meet my own expectations, using affirmations instead of self-compassion can actually make me feel more anxious, like I’m lying to myself.
That’s when I started noticing the power of speaking to myself like a best friend: using words that are neutral, realistic, and gently encouraging.
It’s made a real difference.
I’d love to hear how this perspective resonates with you, feel free to share in the comments.
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