Mindful Studying

It is challenging to keep your attention on the subject, especially when you are bored or under pressure. This is where mindful studying techniques are useful.

In this recording, I am explaining in a simple way how to practice mindful studying. A practice that can bring great benefits not only to students but also to people whose job is based on mental work and who need clarity while also dealing with a great amount of pressure.

I would love to know if you would give this a try. What benefits and/or challenges rise up for you?

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