Orientation To Safety - Gentle Version

This short guided meditation offers a gentle orientation to safety and the present moment.

You are invited, if it feels comfortable, to slowly look around and notice one neutral object in your environment. You might also notice a neutral area in your body, or simply your breath.

There is nothing to change or fix - only simple noticing, just as much or as little as feels right for you in this moment.

Thank you for being here!

Transcript

Welcome. If it feels comfortable, You might slowly look around. Let your eyes land on one neutral object. You are simply noticing what is present. What can be something that feels neutral in this moment? Notice if there is one neutral area in your body. Or simply notice your breath. There is nothing to change. Simply noticing. Just as much or as little as you can.