Welcome to this routine,
Receiving the Earth Energy by Kirsten Doestal.
Ideally this routine is best practiced lying on the earth or a blanket or towel on the earth.
But you can also just imagine that you are in connection with the earth.
Rest into the surface and consciously let go.
Check the areas where you often hold tension and ask yourself,
What more can I let go of here?
If you are resting on the earth you may need to have a bit of a tweak or a squirm to find a really supportive position where you can completely give over your weight to the earth.
Surrender and melt to the surface beneath you.
In this routine you may wish to bring to mind the image of a mobile phone that is resting on a charging pad and receiving that charge.
Put that image now in the back of your mind and come and sense the outer boundary of your body,
The bag of your skin.
Then place your attention a little further off the skin.
Imagine a fuzzy light around the outside of your body,
As if you have coloured in the outline of you but gone over the edges.
Sense softly into this space just beyond the boundary of you.
Picture your being,
Your body,
Soaking up the earth energy like the phone on the charger pad.
Nothing for you to do or think.
You can just let your mind float and be open to inflow of energy.
If your thinking mind becomes a little active,
Thank your mind.
I'm just feeling into my fizzy edges.
Or imagine you are floating on a soft lilo in a gently undulating body of water,
Safe and calm,
Open to absorb this earth vibration.
Imagine each cell receiving the buzzing energy of life force.
Feel now into your internal body,
Go inside.
Sense your gentle breath,
Perhaps your heartbeat.
Imagine the flow of blood and the energy moving between cells,
Electrical communication that occurs in your body.
Tune it to the vibration of energy of pure being,
Timeless perfection.
Blend with the energy of highest vibration,
Peace,
Love.
Invite every cell to tune to this offered vibration,
Feel the blending of your energy body to the energy body of earth.
Peaceful,
Trusting and receiving.
Notice and sense your internal landscape and the area just beyond your physical body.
Rest in this sense of being wrapped and soaked in earth energy.
You may wish to bring someone else into your blanket of energy field,
Imagine them beside you.
Share your energy to them,
Let your energy radiate to them and spread to their being.
Invite in someone who may benefit from your higher vibration energy at this time.
Envelop them with your pure life force,
Clarity and care.
Just as you can share your body heat with another,
Share this pure earth love energy.
And know that as you share it,
It replenishes within you an endless resource to share to another,
To receive from the earth.
Offer your sincere appreciation for the generosity of earth and her energy.
Thank you Mother Earth for sustaining life force energy.
Acknowledge the earth with your gratitude.
Like the fully charged mobile phone,
Sense your every cell as buzzing and vibrating with clear,
Pure energy in this moment.
And now imagine packing it into your cells,
Concentrating it,
Letting the cells soak it in.
And now fully recharge,
Bring your awareness out of that image and back to feeling the outside boundary of your body.
And to transition,
Begin to tune to sounds around you.
Invite yourself back into this time,
Place and space.
Wiggle your fingers and toes and with that sense of energy coming from inside.
Draw in a deeper breath and blow it out in sharp little short expirations.
Energizing.
Take a delicious stretch and yawn.
As you unfurl,
Invite yourself back into your now moment and to the next activity of your day or rest a little longer bathed in that beautiful,
Generous earth energy.
Enjoy.
Thank you.
