19:27

My Warm Heart

Name: My Warm Heart
Uploaded: 2021-06-29T05:26:55.000Z
Duration: 19 min 27 s
Channel: Kirsten Doessel
Description: This guided track invites the listener to tune into their heart. Beginning with body relaxation and breath awareness Kirsten guides the participant through gratitude and loving-kindness practices. Narrated in an easy to listen to Australian accent at an intentionally calm pace, times of silence encourage inner listening.

by Kirsten Doessel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This guided track invites the listener to tune into their heart. Beginning with body relaxation and breath awareness Kirsten guides the participant through gratitude and loving-kindness practices. Narrated in an easy to listen to Australian accent at an intentionally calm pace, times of silence encourage inner listening.

Heart Loving Kindness Body Scan Gratitude Self Compassion Emotional Awareness Relaxation Inner Listening Sound Vibrations Breathing Awareness Joy Visualizations Loving Kindness Meditations Sounds Visualizations

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.