Empowerment To Reiki For Improved Mood And Sleep

In this practice, you receive an empowerment to Reiki, permanently connecting you with the Reiki energy.

If you're completely new to Reiki or would like a refresher, check out Keziah's "21-Day Reiki Realisation" course here on Insight Timer.

This was recorded as part of a live Reiki Healing Circle.

Video description: Keziah is a white woman with shoulder-length purple, brown, and grey hair, and she sits in her Reiki room surrounded by bright symbols. She moves her arms around at various stages during the empowerment.

Transcript

Sorry. For the empowerment to Reiki you don't have to do anything. You might want to adjust your posture to make sure that you are comfortable and if it's available to you, Please bring your hands together in front of your chest in the gassho position. If that's not available to you, Please don't force your body into shapes that it doesn't want to make. It's enough to bring your attention here in front of your heart. Side. Just set your intention to receive what you need. And then just focus your awareness on the energies around you and they might change. In the next couple of minutes. So just notice that. Always being open to receiving the empowerment to reiki. And then just bringing your awareness to that channel which runs from. Crown of your head all the way down to the base of your spine. Just noticing the energy moving there. Inviting that universal life force energy in from source. Thank you. Extending your awareness to your own energy field or aura which is around you. Sensing into where that is today. Now bringing your awareness to your third eye in the centre of your forehead. And now to your throat. Feeling the energy. What's there? What's moving around? Now bringing your awareness to your heart centre. And now to your hands. Just offering any excess energy up to source. Your empowerment is complete. Reiki is always available to you.