Bedtime Routine: Authentic Joy Reiki Affirmations | 8 Hrs

In this gently guided practice, you will make yourself comfortable and connect to Reiki, remembering that you are an energy centre for the Universe. You will then settle down and fall asleep to the sound of carefully crafted affirmations to call in and amplify joy.
As you are falling asleep, and any time you wake in the night, just repeat the affirmation you hear in your mind's voice, allowing it to sink into your energy field as the Reiki energy cradles you. This track is Reiki-infused, and the energy will continue to hold you safe while you sleep.
This version also includes the Reiki Precepts as affirmations, along with occasional reminders to breathe the energy. It is eight hours long, with a gentle fade-out over the final ten minutes.
Anyone can use this track, but if you are completely new to Reiki, you may wish to check out Keziah's "21 Day Reiki Realisation" audio course here on Insight Timer.
Practice nightly for best results.
Background music: Soulful Ascension by ZenMix

Transcript

Welcome to Reiki Affirmations to Welcome Joy with me Keziah Gibbons. We'll start by calling in the Reiki energy before going on to add our affirmations to the energy. Please ensure that you're comfortable for this practice in whatever position works for you. Noticing where you are in this moment, The sounds and sights around you and just allowing them to be without needing to respond to them, Knowing that this is just life happening around you and your practice as part of life. Noticing what's happening within you, Any sensations, Thoughts or emotions and again just allowing them to be without needing a response, Knowing that this is just life happening within you and your practice exists within you as part of that life. And then calling in the Reiki energy, So inviting that gentle golden healing energy in from source, Allowing it to flow into you and fill your energy system. And sometimes we work with a particular energy center in the body, But today you will remember that your entire being is an energy center in the universe and so you can begin to experience yourself as such. Breathing in gentle golden healing energy flows in and fills your very being. Breathing out sending that gentle golden healing energy out into the universe in all directions as far as you can imagine and comprehend and then further still to infinity, Just trusting that energy to continue to expand. And on your next breath in, More Reiki in from source, Next breath out, Reiki out in all directions, Infinitely filling the universe with Reiki from the energy center that is you. And continuing that flow with each breath, Existing within and as part of the energy. And welcoming in these affirmations now to coexist with you, Within you and within the energy. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share My joy is amplified by those around me My joy is amplified by those around me I am happy for my loved ones I am happy for my loved ones I deserve joy I deserve joy I resonate with the energy of joy I resonate with the energy of joy Joy is contagious Joy is contagious I feel joy throughout my being I feel joy throughout my being I am thankful for all that is I am thankful for all that is I trust that it's safe to express my joy I trust that it's safe to express my joy I experience joy every day I experience joy every day Joy is limitless Joy is limitless I welcome in my most joyful carefree self I welcome in my most joyful carefree self My joy is in alignment with all my other goals My joy is in alignment with all my other goals The universe is full of joyful moments The universe is full of joyful moments I recognize joy when I feel it I recognize joy when I feel it I give thanks for all the wonder in my life I give thanks for all the wonder in my life I trust my own responses I trust my own responses I welcome in joy in all areas of my life I welcome in joy in all areas of my life Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Feeling joy growing within you and around you Perhaps seeing it, Hearing it Knowing what you know now that you know that joy is yours Breathing the energy in and out I welcome the joy in my life I welcome the joy in my life I appreciate how good life is I appreciate how good life is Joy is mine to share Joy is mine to share My joy is amplified by those around me I am happy for my loved ones I am happy for my loved ones I deserve joy I deserve joy I resonate with the energy of joy I resonate with the energy of joy Joy is contagious Joy is contagious I feel joy throughout my being I feel joy throughout my being I am thankful for all that is I am thankful for all that is I trust that it's safe to express my joy I trust that it's safe to express my joy I experience joy every day I experience joy every day Joy is limitless Joy is limitless I welcome in my most joyful carefree self I welcome in my most joyful carefree self My joy is in alignment with all my other goals My joy is in alignment with all my other goals The universe is full of joyful moments The universe is full of joyful moments The universe is full of joyful moments I recognize joy when I feel it I recognize joy when I feel it I give thanks for all the wonder in my life I give thanks for all the wonder in my life I trust my own responses I trust my own responses I welcome in joy in all areas of my life I welcome in joy in all areas of my life Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion I live in integrity Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion I live with compassion Feeling joy growing within you and around you Perhaps seeing it, Hearing it Knowing what you know now that you know that joy is yours Breathing the energy in and out I welcome the joy in my life I welcome the joy in my life I appreciate how good life is I appreciate how good life is Joy is mine to share Joy is mine to share My joy is amplified by those around me My joy is amplified by those around me I am happy for my loved ones I am happy for my loved ones I deserve joy I deserve joy I resonate with the energy of joy I resonate with the energy of joy Joy is contagious Joy is contagious I feel joy throughout my being I feel joy throughout my being I am thankful for all that is I am thankful for all that is I trust that it's safe to express my joy I trust that it's safe to express my joy I experience joy every day I experience joy every day I experience joy every day Joy is limitless Joy is limitless I welcome in my most joyful, Carefree self I welcome in my most joyful, Carefree self My joy is in alignment with all my other goals My joy is in alignment with all my other goals The universe is full of joyful moments The universe is full of joyful moments I recognize joy when I feel it I recognize joy when I feel it I give thanks for all the wonder in my life I give thanks for all the wonder in my life I trust my own responses I trust my own responses I welcome in joy in all areas of my life I welcome in joy in all areas of my life Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion I live in integrity Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion I live with compassion Feeling joy growing within you and around you Perhaps seeing it, Hearing it Knowing what you know now that you know that joy is yours Breathing the energy in and out I welcome the joy in my life I welcome the joy in my life I appreciate how good life is I appreciate how good life is Joy is mine to share My joy is amplified by those around me My joy is amplified by those around me I am happy for my loved ones I am happy for my loved ones I deserve joy I deserve joy I resonate with the energy of joy I resonate with the energy of joy Joy is contagious Joy is contagious I feel joy throughout my being I feel joy throughout my being I am thankful for all that is I am thankful for all that is I trust that it's safe to express my joy I trust that it's safe to express my joy I experience joy every day I experience joy every day Joy is limitless Joy is limitless I welcome in my most joyful care-free self I welcome in my most joyful care-free self My joy is in alignment with all my other goals My joy is in alignment with all my other goals The universe is full of joyful moments The universe is full of joyful moments I recognize joy when I feel it I recognize joy when I feel it I give thanks for all the wonder in my life I give thanks for all the wonder in my life I trust my own responses I trust my own responses I welcome in joy in all areas of my life I welcome in joy in all areas of my life Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Feeling joy growing within you and around you Perhaps seeing it, Hearing it Knowing what you know now that you know that joy is yours Breathing the energy in and out I welcome the joy in my life I welcome the joy in my life I appreciate how good life is I appreciate how good life is Joy is mine to share Joy is mine to share My joy is amplified by those around me My joy is amplified by those around me I am happy for my loved ones I am happy for my loved ones I deserve joy I deserve joy I resonate with the energy of joy I resonate with the energy of joy Joy is contagious Joy is contagious I feel joy throughout my being I feel joy throughout my being I am thankful for all that is I am thankful for all that is I trust that it's safe to express my joy I trust that it's safe to express my joy I experience joy every day I experience joy every day Joy is limitless Joy is limitless I welcome in my most joyful carefree self I welcome in my most joyful carefree self My joy is in alignment with all my other goals My joy is in alignment with all my other goals The universe is full of joyful moments The universe is full of joyful moments I recognize joy when I feel it I recognize joy when I feel it I give thanks for all the wonder in my life I give thanks for all the wonder in my life I trust my own responses I trust my own responses I welcome in joy in all areas of my life I welcome in joy in all areas of my life Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Feeling joy growing within you and around you Perhaps seeing it hearing it Knowing what you know now that you know that joy is yours Breathing the energy in and out I welcome the joy in my life I welcome the joy in my life I appreciate how good life is I appreciate how good life is Joy is mine to share Joy is mine to share My joy is amplified by those around me My joy is amplified by those around me I am happy for my loved ones I am happy for my loved ones I deserve joy I deserve joy I resonate with the energy of joy I resonate with the energy of joy Joy is contagious Joy is contagious I feel joy throughout my being I feel joy throughout my being I am thankful for all that is I am thankful for all that is I trust that it's safe to express my joy I trust that it's safe to express my joy I experience joy every day I experience joy every day Joy is limitless Joy is limitless I welcome in my most joyful carefree self I welcome in my most joyful carefree self My joy is in alignment with all my other goals My joy is in alignment with all my other goals The universe is full of joyful moments The universe is full of joyful moments I recognize joy when I feel it I recognize joy when I feel it I give thanks for all the wonder in my life I give thanks for all the wonder in my life I trust my own responses I trust my own responses I welcome in joy in all areas of my life I welcome in joy in all areas of my life Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Just for today I choose not to anger I choose not to worry I practice gratitude I live in integrity I live with compassion Feeling joy growing within you and around you Perhaps seeing it, Hearing it Knowing what you know now that you know that joy is yours Breathing the energy in and out I welcome the joy in my life I welcome the joy in my life I appreciate how good life is I appreciate how good life is Joy is mine to share Joy is mine to share My joy is amplified by those around me My joy is amplified by those around me I am happy for my loved ones I am happy for my loved ones I deserve joy I deserve joy I resonate with the energy of joy I resonate with the energy of joy Joy is contagious Joy is contagious I feel joy throughout my being I feel joy throughout my being I am thankful for all that is I am thankful for all that is I trust that it's safe to express my joy I trust that it's safe to express my joy I experience joy every day I experience joy every day Joy is limitless Joy is limitless I welcome in my most joyful carefree self I welcome in my most joyful carefree self My joy is in alignment with all my other goals My joy is in alignment with all my other goals The universe is full of joyful moments The universe is full of joyful moments I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I feel joy every day. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. Just for today. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. Just for today. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful carefree self. I welcome in my most joyful carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today, I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today, I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life. I welcome the joy in my life. I appreciate how good life is. I appreciate how good life is. Joy is mine to share. Joy is mine to share. My joy is amplified by those around me. My joy is amplified by those around me. I am happy for my loved ones. I am happy for my loved ones. I deserve joy. I deserve joy. I resonate with the energy of joy. I resonate with the energy of joy. Joy is contagious. Joy is contagious. I feel joy throughout my being. I feel joy throughout my being. I am thankful for all that is. I am thankful for all that is. I am thankful for all that is. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I trust that it's safe to express my joy. I experience joy every day. I experience joy every day. I experience joy every day. Joy is limitless. Joy is limitless. I welcome in my most joyful, Carefree self. I welcome in my most joyful, Carefree self. My joy is in alignment with all my other goals. My joy is in alignment with all my other goals. The universe is full of joyful moments. The universe is full of joyful moments. The universe is full of joyful moments. I recognize joy when I feel it. I recognize joy when I feel it. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I give thanks for all the wonder in my life. I trust my own responses. I trust my own responses. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. I welcome in joy in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling joy growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that joy is yours. Breathing the energy in and out. I welcome the joy in my life.