Bedtime Chakra Balancing With Reiki: Sacral Chakra

In this practice, breathe through your entire chakra system to create balance and release blockages. We use the sacral chakra as a focal point through which to call in and direct energy. For best results, practice daily at the end of the day to clear and refresh your energy for restorative sleep.

Check out Keziah's courses here on Insight Timer, including the hugely popular 21-Day Reiki Realisation, a complete introduction/refresher Reiki course.

Background music: Slow Wave by Tranquilium