Yoga Nidra: Rebirth Of The Year (Imbolc)

Connect with your heart's desire as the year awakes. This body-based relaxation practice invites the light to return to breath, heart, body and mind as we let go of winter and open to spring.  Imbolc is the Celtic term for this tender time. Recorded live for my Yoga Nidra community, this practice invites you to wrap yourself up in a blanket of rest and awareness, creating space for your inner flame to alight with the stirrings in nature as experienced in the West of Scotland. Find a quiet space, lie down, get completely comfy, and then simply listen. I love feedback, so do comment in the review section. Donations are welcome and they help support me to produce more audios. Kerry x