Wild Yoga Nidra: Moonbathing In The Evening Woods

Join me on the forest floor! I recorded this audio on a summer evening in the deciduous woods near my home in the west of Scotland.  This body-based relaxation practice invites you into your roots and into the earth so that you can receive the light of the full moon. Nidra is a great way to align with nature and therefore your self.  Find a quiet space, lie down, probably on your back, get completely comfy, and listen.

Send a message to let me know how you get on.

With love,
Kerry

Reviews

Very calming and peaceful—thank you so much, Kerry! 🙏🏻💚

Thank you. That was lovely 😊 I fell asleep and had such vivid dreams!

I loved this! The sounds and visualisations of the forest unknotted my muscles before the nidra even started. Bookmarked. Thank you.

Thank you, Kerry🙏🏻🙏🏻🙏🏻I LOVE trees, therefore this nidra felt very special to me. Loved using the moonlight in the rotation of consciousness, and loved using the breath in alternating between heaviness, grounding with the roots, and lightness, going up in the leaves. And then culminating in the heart. Very expansive, thank you🙏🏻🌟✨🌟💫🌟🙏🏻

Loved this one! This moonlight forest imagery worked for me, going back and forth between heavy in the roots to light up through the branches towards the sky. Inspiring and gratifying. 5/6/24