Welcome to a meditation brought to you by The Forum.
There are times in our lives where confusion and anxiety can reign over us.
It can compound to a point where we physically are unable to help ourselves or have any guidance on where to go,
What to do,
Who to call.
This creates shorter breaths,
Dizziness,
Out of body experiences and it's hard to know how to trust ourselves in these times.
If and when possible,
This is the time where we open ourselves up to Source.
The place where we can evaporate and have the right kind of out of body experience.
Where we can feel our breath and we can start again.
Start understanding that we are loved,
We are loving and we are lovable.
I invite you to close your eyes,
Find somewhere comfortable to lie down and place your hands over your heart.
I'd like you to picture a warm pink and white light around you and allow this light to flow over your physical body.
Feeling deep relaxation over every cell,
Muscle,
Inch of your body.
Bringing yourself closer to yourself.
Feeling like a nice warm hug.
Let's take a deep breath here.
In through our nose.
Maybe you want to sigh it out,
Groan it out,
Cry it out.
On the next inhale,
Bring in that air,
Bring in some of that gorgeous pink light.
Breathe it in,
Feel your belly rise and sigh it out,
Cry it out.
And a third one,
Let's bring it in.
And as you exhale that air out of your mouth,
Feel your muscles sink into the floor beneath you.
Your body is in the best,
Safest,
Most loving place it could be right now.
I invite you to imagine yourself walking on a path,
A pebbled path.
Warm pebbles beneath your bare feet.
The sun is shining down on the pebbles and on your skin.
And as you walk,
With each step you take,
These pebbles light up slightly.
That beautiful same pink colour that is surrounding you right now.
Misting over the pebbles.
You continue to walk down this windy path.
Take a moment to have a look around you.
Maybe you can see a little hedgehog playing on the side of the grass.
Butterflies flying overhead.
A light breeze.
Peace is what this looks like.
Up ahead you can see a forest.
And you choose to go into the forest.
It's not dark,
It's light.
Strangely light.
And it's light because the sun is peeping through the breaks of the leaves.
The canopy of leaves that the forest has created.
And you can hear the life that is breathing inside of the forest.
You imagine a deer close by.
But the path is still there.
And every step you take.
.
.
The pebbles mist a light pink glow.
I want you to breathe this beautiful sweet,
Sweet forest into your lungs now.
Take a deep breath.
And release it.
As you carry on walking.
.
.
You start to see ahead of you.
.
.
A small.
.
.
Cabin.
A wooden cabin.
That you step into.
The steps are a little creaky.
The door has a little groan as you open it.
And as you step inside.
.
.
It is warm.
Peaceful.
And it is glowing that same pink glow.
There is a couch there.
And you decide.
.
.
You're going to lie on this safe,
Warm,
Comfortable couch.
And listen to the birds singing outside.
And the leaves rustling.
And just be a spectator of everything that is happening around you.
But in the safety of this little cabin.
I invite you now to continue feeling.
.
.
The warmth grow inside of your hands as they sit on top of your heart center.
And imagine this being a bit of a calling.
To your guides,
Your guardians,
Your protectors.
Your angelic protectors,
Your spirits,
Spirit animals.
The call is soft.
Calm.
A melody that comes only from your heart.
And it carries with it a beautiful green interwoven with pink color.
You are calling on all of your protectors.
And you are asking them with the deepest gratitude.
The deepest sincerity.
To watch over you now.
To stand by your side.
To bring you the warmth and the comfort that you are needing now.
To bring you what you are needing now.
Tell them that now I give myself the gift of peace.
By allowing you to be near me.
By asking you to place your loving hands on me.
That when I am unsure of where to go next.
I promise to follow the path that feels most like love.
Most like home.
Most like the protection that you offer me.
Ask them to help you to be kind to yourself.
Generous to yourself.
To show yourself the compassion that you need right now.
I invite you to sit and listen and feel for the next minute.
Listen to what your guides,
Your guardians,
Your protectors have to show you or want you to feel.
And while you listen in this minute I'd like you to feel,
Consciously feel the presence and warmth that you have that is surrounding you.
Now that you have spent some time understanding the feelings of your guides,
Your guardians,
Your protectors.
Maybe you've received a message or a vision.
Maybe you have not.
Maybe you have just received feelings of warmth and comfort.
All are perfect.
Perfect for what you need right now.
Thank them.
Thank them for anything that they have imparted on you right now.
Thank them for their ever knowing wisdom,
Their unwavering love and support in your life.
For their gracious presence.
Bid them farewell.
And leave the little cabin in the woods and know that you can always come back here.
For the feelings of safety,
Of love,
Of compassion.
Get back onto the path through the forest.
And see those little pebbles light up a misty pink as you walk home.
Leaving the forest behind and back up to where you started.
Take your time today to show yourself a bit more love,
A little bit more compassion than normal.
You deserve to feel strong and powerful and connected to the divine.
