02:23

1 Minute Meditation

Name: 1 Minute Meditation
Uploaded: 2023-04-28T10:11:12.000Z
Duration: 2 min 23 s
Channel: Kerran Smith
Description: This is a one-minute meditation that brings you into the present moment. Breathing in the light and letting go of the dark. This is a great meditation to do in the car on the way to a big meeting or one before a nervous interaction. Centering yourself into an abundant space.

by Kerran Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This is a one-minute meditation that brings you into the present moment. Breathing in the light and letting go of the dark. This is a great meditation to do in the car on the way to a big meeting or one before a nervous interaction. Centering yourself into an abundant space.

Meditation Present Moment Breathing Centering Abundance Stress Relief Self Discovery Life Force Love Breathing Abundance Breathwork Intentional Breathing Self Truth Exploration Light Visualizations Preemptive Tension Releases Smoke Exhalations Visualizations

Meet your Teacher

Kerran Smith

iLembe District Municipality, KZN, South Africa

Meet your Teacher

Kerran Smith

iLembe District Municipality, KZN, South Africa

© 2026 Kerran Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.