Today on the forum we're doing a meditation on the feminine divine and how it lives in us.
For me there are just so many reasons why we should connect with our feminine energy.
It's never been a balance for myself between the masculine and the feminine.
It's rather been a bit of a calling for me to nurture and nourish the feminine path that allows me to access so many different places and parts of myself.
The feminine as a whole I think has been suppressed in every aspect of the living world as far back as we can remember in time.
That I think is a talk for another day.
Resent and ancestral trauma,
Gender damning,
I think that all of that is not a place of peace.
Let's not forget the feminine within our self-reflection.
Today we're going to look into ourselves.
We're going to embrace this gift of the feminine divine,
The Shakti,
The Yin.
I invite you to get comfortable.
Sit somewhere that you can be at peace with yourself,
Where your body can experience what it needs to in this time.
Because Shakti is such an immense,
Untamed energy,
We want to invite her in slowly.
We need to use our breath to do this.
We don't want to overwhelm our nervous systems.
So we want to take it bit by bit until we can really allow more and more and more and flow with this energy throughout the process.
So let's use our breath to get started.
On your mat or on the carpet,
I want to let your tailbone sink into the ground.
You're going to breathe for a minute and you're going to listen to my voice as we do that.
I want you to take in one deep inhale through your nose,
Lift your spine,
And a deep exhale through the mouth.
As you take in your next inhale,
I want you to picture a color,
The color that first comes to your mind.
In,
Breathe in that color and release.
That color is surrounding you,
It's stroking the energy around you.
As you breathe in again,
Deep inhale,
Stretch your spine to the sky.
Let the universe shower you in kisses and exhale.
Let that tailbone sink into the ground.
And last breath in,
Allow that color to fill the room.
Pull your heart center and release.
I invite you now to consciously feel your body.
Scan all the way through,
From the inside,
Take note of how it feels.
Please place your hands on your feet.
Start with your toes,
Give them a squeeze.
Feel the bottom side of your feet,
The top side,
Your soles,
Your heels.
Thank them for taking you on the path that you've stepped onto,
For walking.
For walking you all those places.
Feel your legs,
Your shins,
Your knees and your thighs.
Stroke them,
Thank them for the travels,
For carrying you to the destinations that you've been able to experience because of them.
I want you to please repeat,
I am unconditionally accepting of my body.
Now bring your hands up to feel your hips,
Run your hands over your womb.
And thank it for the cycles that it gives you,
For storing life.
And repeat,
I am living in harmony.
Now feel your stomach and send each one of the organs in your body,
All the places that make your body function.
Move up to your chest,
Places that take in air,
Digest food and thoughts.
Clean your body out and repeat the affirmation,
I receive all that is good for my body.
Try and get your hands behind your back and feel your spine up and down.
And send it some real love.
Thank it for supporting your body,
For holding you up.
And repeat the affirmation,
I am supported in the surrender of the greater plan of the universe.
Feel your neck and your throat,
Gently caress over it.
Thank it for giving you your internal truth and your internal truth a passage to the world.
For allowing your divine gentle nature to be heard.
And repeat the affirmation,
I allow positive self-talk.
Run your hands over your jaw,
Your lips,
And with your mind I feel your mouth,
The inside of your mouth.
And thank all of it for giving you the ability to speak,
Taste,
Kiss and express yourself in different ways.
Stroke your eyes and thank them for bringing you bright vivid images,
Colour to your life.
Your nose for allowing you to smell the beautiful fragrant gifts of the world.
To experience the world in a different way.
Your ears to hear the birds call,
The animals stepping.
To receive your truth and repeat the affirmation,
I see my inner peace,
Contentment and joy.
Move your hands up to the top of your head and send your brain a big hug.
Your motherboard where everything begins.
And repeat the affirmation,
I receive wisdom from my past mistakes and I move on with grace.
Now please lift your arms and wrap them around yourself.
Give yourself a tight squeeze and just a loving big hug.
And please repeat the affirmation,
My mind and body are in complete alignment with the universe.
I do not need to rush anything and everything unfolds in its own divine.
Take a few moments to patiently feel your body.
Allow whatever is happening to happen.
You may feel a bit overwhelmed,
You may feel the need to cry and release.
This is amazing,
It's great.
Allow it.
You may feel elated and happy.
This is amazing.
Allow it.
I allow,
Relax and release.
I am so grateful for my beautiful feminine energy.
And so it is.
Thank you for being kind to yourself today.
Namaste
