Yoga Nidra Cloud Meditation (With White Noise & Crickets)
by Kerianne
A Yoga Nidra guided meditation on the theme of clarity, trust, and intuition; passing through the alternating sensations of heaviness and lightness. The intention of this meditation is to help the listener connect and get grounded within their own body, to lessen anxious thoughts by developing trust, and to invite awareness & healing towards any disconnect between the mind and body. Note: Yoga Nidra should be practiced while in a restful, reclined, and supine position. Do not listen to this meditation while driving, operating machinery, etc. To prepare for the meditation: Find a quiet, comfortable space where you will not be disturbed. Choose a yoga mat/bed/comfortable space to lie down where you will not be interrupted for the duration of the meditation. Choose warm, loose clothing and cover yourself with a warm blanket. Optional props: Small pillow or folded blanket beneath the head. Roll up a blanket underneath your knees for support Thank you for being here.
