Yoga Nidra Winter Light

A Yoga Nidra guided meditation for the Winter Solstice focusing on themes of calm, rest, and renewal. This guided meditation is set to calming winter white noise, evoking the sounds of chilly winds and including soft wind chimes and bird songs. Let go of worries and fear, and make space for calm and ease.

Lean into nurturing and deep rest, focusing on warming and cooling elements alongside darkness and light. Thank you for being here!