EFT For Sleep: When You Can't Stop Worrying About Tomorrow

Does worry about tomorrow follow you to bed? Have you noticed how this tends to trigger frustration and tension, which only perpetuates more worries and steals your sleep? This Tapping Into Sleep session can help you reduce or even eliminate this pattern, so you can drift into quality sleep free from mental noise and stress. With EFT Tapping, we focus on the problem and tap it out of our system, creating balance and inner peace.

Tapping Instructions
Tap with the hand that feels most natural. Tap on either side of the body. You can stay on one side, alternate, or use both. Tap as hard or as soft as you like, or massage the points.

Signs of Shifts
Yawning, deep breaths, sighing, stretching, tears, laughter, or tiredness.

What to Expect
Some notice big shifts, some notice something in between, and some not much. Sometimes it can take a little time, like the snow flakes in a snow globe settling.

This session can work wonders as part of a pre-sleep ritual.
Thank you for being here.

Transcript

Thank you for being here and welcome to Tapping into Sleep. The intention of this session is to work on worries about tomorrow. So I'm going to sleep, But my mind won't sleep because it's worrying about tomorrow, Trying to manage tomorrow, Going through conversations in the mind about tomorrow with people, Without people, All of that. So we're going to target that with tapping. You don't need to do anything else than follow along, Say what I say, Tap where I tap. Let's start. All these worries about tomorrow. I can't sleep. I have to think about tomorrow. All these worries about tomorrow. I have to worry because what if I don't? What will happen if I don't worry? Things certainly won't turn out good tomorrow if I don't worry. I have to worry because the more I worry, The better tomorrow will be. The more I worry, The more fantastic tomorrow will become. And here I am again. Knowing that worry won't help, But it's hard to stop. It's hard to stop. My mind seems to worry a lot. I don't want to worry, But I don't know how to turn it all off. I wish I could because it's frustrating not being able to sleep. Again. Here I'm lying awake again. Not being able to sleep again. Because there's a tomorrow that I have to handle, That I have to confront. And I'm worried. Maybe I can't stop worrying. But maybe I can reduce the worrying. Maybe I could wrap it in a box. What if I put my worries inside a box, Locked it, And then placed it somewhere where I can retrieve it tomorrow if I need to? Where could I put that box? Can I dig it down into the earth? Can I put it in the bottom of the ocean? Should I send it to the moon? This box of worries. This box of worries. I don't need to sleep with that box beside me. I can put it away. Those worries, The frustration, The stress, All inside that box now. Sending it away, Putting it away. Not denying its contents. But for now, I don't need it. I choose sleep. I allow myself to settle now. I allow myself to let go and drift into sleep. I invite sleepiness. I invite sleep into my mind. I invite sleep into my body. It's safe to sleep. It's safe to let go and relax right now. I can get on, Tuned on again tomorrow. All those things inside that box. There's a day tomorrow. I can handle this tomorrow. I can handle it tomorrow. Not easy. Easier said than done to let go. Still, I can allow myself to settle a bit more now. I can allow it. Because I am responsible for me. I'm responsible and the one thinking my thoughts. So that box, Goodbye. I'm choosing sleep now. And I allow sleep to cover me like the most soft blanket. Covered in sleep. Tiredness. Peacefulness. Sounds good. Notice how you feel. And allow yourself

Reviews

Absolutely love you, Kenneth 🤗
Blessings of gratitude to see your fabulous face!🙏

So good the see you Kenneth!

These short videos are nice!

This was my first time doing a tapping session. I felt physically relaxed and mentally softer ready to drift off to sleep. Thank you. Nice job. 👍🏻

Thank you Kenneth!