12:45

Body Scanning & Body-Mind Integration | Guided Meditation And Healing Practice

Name: Body Scanning & Body-Mind Integration | Guided Meditation And Healing Practice
Uploaded: 2020-07-29T16:37:14.000Z
Duration: 12 min 45 s
Channel: Keith Parker
Description: Enhance your somatic self-perception in this very accessible yet thorough body scanning practice. This guided meditation moves through the macro to micro organizational patterns of the physical body. The simple act of perceiving the body in this way repatterns your body-mind connection providing a simple yet effective form of integrative healing. Enjoy!

by Keith Parker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Enhance your somatic self-perception in this very accessible yet thorough body scanning practice. This guided meditation moves through the macro to micro organizational patterns of the physical body. The simple act of perceiving the body in this way repatterns your body-mind connection providing a simple yet effective form of integrative healing. Enjoy!

Body Scan Healing Awareness Perception Body Awareness Focus Awareness Guidance Perception Quality Left Right Body Awareness Back Body Awareness Surface Skin Attention Focus And Centering Guided Meditations Mind Body Interactions Somatic Exploration

Meet your Teacher

Keith Parker

Raleigh, NC, USA

Meet your Teacher

Keith Parker

Raleigh, NC, USA

© 2026 Keith Parker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.