Body-Mind Integration And Restoration

This is a highly effective guided meditation for integrating the body and mind through the nervous system. Focusing on "simple noticing", this simple but potent body scanning technique reorganizes the L/R sides of the body and recallibrates the midline. Use it to relax, restore, heal, and more.

Reviews

Excellent! It felt so nice, I played it twice. Very deep relaxation from such a short practice.

This was a new technique for me & I liked its effects. Thank you!

Ended up feeling a lot better than expected. The pace seemed fast but it worked.

I enjoyed this. First time doing this particular kind of practice. The voice was soothing and pleasant for the nervous system and the practice itself was soothing because I was able to bring awareness to my body and connect mind to body without having to actually move my body and without overwhelming my nervous system by focusing too long on any one part of the body like typical body scan meditations do which I don’t enjoy when I am in a dysregulated state. Thank you, I will come back to this to integrate mind and body when I don’t feel able to do a physical practice.

Enjoyed the simple presence this gave me in my body. Feeling lighter.