When You're Stressed About Your Health Guided Meditation

When your body is hurt or in pain when its ecosystem is not working at it should when your health is suffering. Come inside, deep into the heart of you, and release your stress. Your fears, your anxieties, so your body can open the pathways to healing.

Transcript

When your body is hurt or in pain. When its ecosystem is not working as it should. When your health is suffering, Come inside. Deep into the heart of you. And release your stress. Your fears. Your anxieties. So your body can open the pathways to healing. So breathe in deeply. And let it bring you here. Exhale completely. And feel yourself drop into comfort. Keep your attention on your breath for just a bit. Riding its rhythm of air in and out of your body. Letting it soothe you. Letting it calm you. The whole world becomes small and slow when your health is suffering. Priorities quickly shift. And you go to work doing what you can to physically heal. But then the thoughts arise. Like a windstorm of dust invading your mind with what is. Worries. Regrets. Anger. Fears. And constant replays of what might be. So the anxiety grows. But healing cannot happen with the dark cloud of dust around you. Clarity cannot guide you. So breathe out. And release the stress of it all. So you can open yourself to healing. So you can see with a clear mind the steps ahead of you. So you can be deeply connected to your soul whose wisdom will comfort you. Breathe in fully and imagine the air flowing in and traveling to your head. Then exhale and imagine the air letting go of all those thoughts and emotions. Breathe in, Feeling the air filling your mind with its fresh breeze. And breathe out, Releasing everything inside. Breathe in. Breathe out. Let go of the stresses. Let them escape through the waves of your breath. And let your mind be clear. Calm. And open. Namaste. Beautiful. Thank you.

Reviews

beautiful

This was exactly what I needed right now. I am having back surgery next week and I’m extremely nervous. Thank you for sharing this meditation. I will be using it often.💜🦋

Great meditation. Your voice was so calming and soothing. This helped me relax my mind and release some tension. I might just have to repeat this again, but will definitely come back to it often. Thank you!! Have a great day!

Lovely, thank you!