21:30

Unwind And Let Go: A Sleep Journey

Name: Unwind And Let Go: A Sleep Journey
Uploaded: 2025-10-19T23:34:59.296Z
Duration: 21 min 30 s
Channel: Katie Krimitsos
Description: This soothing journey helps you release the weight of the day and melt into deep rest. With every breath, you’ll gently unwind the tension from your body and loosen the thoughts that no longer serve you — until only peace, softness, and stillness remain.

by Katie Krimitsos

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This soothing journey helps you release the weight of the day and melt into deep rest. With every breath, you’ll gently unwind the tension from your body and loosen the thoughts that no longer serve you — until only peace, softness, and stillness remain.

Sleep Relaxation Body Scan Breath Awareness Visualization Emotional Release Tension Release Peace Sleep Meditation Peace And Calm

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.