Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
So let yourself move around a little bit until you find your most favorite sleeping position.
Noticing the comfortable familiarity of your body here.
Take a deep cleansing breath in,
Gathering up all the things left of the day.
And as you exhale,
Breathe them all out.
One more deep breath in,
Feeling the cool air cleanse you.
And exhale your day out.
Bring your breathing to a smooth,
Natural rhythm.
And just be here for a little bit.
The air of your body,
The space it takes up,
The rhythmic movement of your breathing,
The heaviness of your eyes,
The weight of your body on your bed.
Breathe.
Be here with your breath.
Bring your attention to the crown of your head.
And imagine a soft purple light glowing here.
Warming you.
Putting your mind at ease.
And infusing your entire body with calm from the top down.
Now,
Feel that warm purple light as it touches your face.
Simply kissing your eyes as they grow heavier.
And seeing your cheeks as your jaw releases and lowers.
Softening your lips.
Your chin.
And your ears.
Feel your entire head melt deeper into your pillow.
Observe as this soft purple light dances around your neck.
Releasing all the tension.
And travels down to your shoulders as they lower and release.
Feel this purple light as it covers your chest.
Softening.
Soothing.
Feel the warmth it gives to everywhere it touches.
This beautiful healing purple light is now glowing all the way down your arms.
You can feel the slight warm tingle in your fingers as your body gets heavier and heavier.
Welcome the warmth into your belly.
Your hips.
And your thighs.
The soft purple light soothing you.
And guiding you into the depths of peaceful sleep.
Notice as your legs get heavier.
Like steel sinking to the bottom of the ocean.
Falling further and further into the comfort of your bed.
Feel the purple light warmly.
Buzzing into your feet.
Releasing any stress or tension.
And anchoring you into the depths of the night.
Let the waves of sleep wash over you beautiful.
Covering you in the calm mist of purple light.
And embracing you on your journey of peaceful sleep tonight.
Sweet dreams,
Beautiful.
My mind is full of things that I can't imagine.
But,
I feel like I am not alone.
I am always with you.
You are my friend.
We are always together.
You are my friend.
You are my friend.
You are my friend.
You are my friend.
You are my friend.
You are my friend.
You are my friend.
