Float Into Rest Sleep Meditation

Float into Rest, gently close your eyes, breathe in the calm, exhale the rush, your journey to peace begins now. Your body light as a feather, floating above the world’s tug, away from the day’s loud clatter. Feel the softness of air, cradling you like a cloud, holding you with care so tender. Let each breath lift you higher, above worries, above noise, into a space serene and quieter.

Transcript

Float into rest as you gently close your eyes.

Breathe in the calm,

And then exhale the rush.

Your body is light as a feather.

Floating above the world's tuck,

Away from the day's loud clatter.

Feel the softness of air,

Cradling you like a cloud,

Holding you with care so tender.

Let each breath lift you higher,

Above the worries,

Above the noise,

Into a space serene and quieter.

Let each exhale drift further,

Into the tranquil vastness of night,

Where stars whisper soothing lullabies.

The moon's gentle glow bathes you in silvery beams of soft light,

Guiding you to the realm of dreams.

The world beneath has faded.

Only the vast,

Open sky is real,

Inviting you to float into rest.

Surrender to this weightless freedom.

Let the universe's arms hold you,

Cushioning you in infinite grace.

As you hover in this restfulness,

Your heart beats slow,

Your spirit soars.

You are free here,

Unbound and calm.

In the stillness,

Find your center and connect with it,

Floating in harmony,

In deep,

Gentle peace.

Breathe in the stillness,

Breathe out strength.

Here you are whole.

Here you regain.

Nothing to solve,

Nothing to do,

But float and rest,

And sleep to renew.

Namaste,

Beautiful.