Ease Emotional Discomfort Sleep Meditation

The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath…And you’ll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future.

JOURNAL PROMPTS:
Before Bed
Write down anything you’re feeling uncomfortable about. What is unsettling you?

In the Morning
What do you have control over today?

Transcript

The shadows have come out to play. The anxieties are rising within. Your stomach churns. Your head spins. Every part of you is uncomfortable. It all feels so real. But take a deep breath. And you'll see that all this emotional discomfort. All this worry and anxiety and fear. Exists in the past and in the future. All this fear and anxiety and fear. So, Breathe in deeply. And allow your breath to pull you here. Into the present. Your regrets. Shame. Or sadness. All your emotions are real. But the emotions exist for things that happened in the past. So, Imagine yourself breathing them out with every exhale. Slowly releasing their hold on your heart and on your mind. All your worries. Tinnities and fears. All your emotions are real. But the emotions exist for things you foresee in the future. So, Imagine yourself breathing them out with every exhale. Slowly releasing their hold on your heart and on your mind. All your emotions are real. But the emotions exist for things you foresee in the future. So, Imagine yourself breathing them out with every exhale. All your emotions are real. But the emotions exist for things you foresee in the future. So, Imagine yourself breathing them out with every exhale. This moment, Right now, Is all you have. Is all there is. So ease your emotional discomfort by choosing to live in the present. Feeling yourself deeper here. With every single life-giving breath. All the congratulations. You you Let go of control Let go of the emotions This moment right here is what you have you you So open yourself up with all of your imperfections with all of your humanness and accept grace accept peace accept love Feel them wash over you filling your beautiful soul and covering you in a soft warm blanket Let your heart and mind be soothed Let your body be relaxed and be here separate from your thoughts separate from your fears coming with the warm glow of love covering you Let your body be relaxed and be here You deserve grace You deserve love Let your body be relaxed and be here So rest your soul, Sweet one and know the discomfort in you has dissolved has left you here real and raw and covered in love and faith Let your body be relaxed and be here Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful Sweet dreams, Beautiful

Reviews

Beautiful🙏🙏🙏