This meditation is a special one I created for one of our listeners who reached out to me and let me know that she was going through a particularly difficult time.
Her young daughter has brain cancer and she was about to go through a really intricate brain surgery and she asked if I could create a meditation that would help her get through that day.
That would help her visualize all the goodness that would come and bless all of the people who were involved in helping her daughter.
So this is the meditation that I created for her and I wanted to offer it here to you as well so that you can use it if you find yourself on the precipice of something really stressful or heavy that you need some help moving through.
Danielle,
Emma,
This is for you.
Close your eyes and let your body melt.
Take a deep breath and release all you felt.
Inhale real deep to gather all that weight.
Exhale all the way to find a peaceful state.
Breathe and bring yourself right here.
Breathe,
Release emotions and fear.
Now imagine you are standing in the scene you've thought about.
The sounds and the aromas are swirling all throughout.
Suddenly your feet grow roots and plunge into the ground,
Nourished from the golden soil.
The peace inside compounds.
The deeper you breathe,
The stronger they hold.
Your roots connect you to divine's magic gold.
Imagine now that more roots grow from those in the next room.
Imagine them digging deep,
So much magic to consume.
She does her thing and sends her love and care up and up through these roots with all her love and prayer.
She blesses all the hands and hearts.
She covers the whole scene with all her golden magic.
It all feels so serene.
Then angels fly and kiss the cheeks of all who gather here.
You feel the best will happen,
That miracles are near.
Stay inside this lovely space where magic is the norm.
Knowing always that these connected roots transform.
No longer are you worried.
No longer are you stressed.
All is held by spirit.
All is deeply blessed.
Namaste.
Beautiful.
